Interboxes Querétaro Open 2026
by WODEX Fitness & GRIT Training & RAVEN CrossFit | Querétaro, Qro | Sáb 28 feb 2026 - Sáb 14 mar 2026Workouts
OPEN 26.1
Ejercicios
FOR TIME
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
? 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
? 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
TIMECAP: 12 minutos
Descripción / Variantes
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
? 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
? 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
