The Paradise Fit Fest Sunset Edition
by Bunker 115 | Unidad Deportiva Riviera maya | Vie 17 - Dom 19 abr 2026Workouts
Tropical Storm / Triplets
Ejercicios
AMRAP
Partner Hang Power Snatch
Toes to bar / Knee Raises
TIMECAP: 6 minutos
Descripción / Variantes
COMMUNITY
AMRAP 6
6 Power Snatch sincronizados 65/45 lbs
12 Toes to Bar sincronizados
2da Fuerza
AMRAP 6
6 Hang Power Snatch – 75/55 lbs
12 Toes to Bar
1ra Fuerza / Masters
AMRAP 6
6 Hang Power Snatch – 95/65 lbs
12 Toes to Bar
OPEN
AMRAP 6
3 Hang Power Snatch – 115/75 lbs
6 Overhead Squats
9 Toes to Bar
Tropical Storm / Indi
Ejercicios
FOR TIME
Hang Power Snatch
Overhead Squats
Toes to Bar
TIMECAP: 6 minutos
Descripción / Variantes
2da Fuerza
AMRAP 6
3 Hang Power Snatch – 75/55 lbs
6 Overhead Squats
9 Toes to Bar
1ra Fuerza / Masters
AMRAP 6
3 Hang Power Snatch – 95/65 lbs
6 Overhead Squats
9 Toes to Bar
OPEN
AMRAP 6
3 Hang Power Snatch – 115/75 lbs
6 Overhead Squats
9 Toes to Bar
Wave Raiders / Triplets
Ejercicios
AMRAP
Worm Thruster
Burpees Over The Worm
TIMECAP: 8 minutos
Descripción / Variantes
AMRAP 8
Community / 1ra Fuerza / 2da Fuerza
8 Worm Thrusters
8 Burpees Over the Worm
Peso del Worm: 200 lbs
Wave Riders / Indi
Ejercicios
AMRAP
Thruster
Lateral Burpees Over The Bar
TIMECAP: 8 minutos
Descripción / Variantes
Master / Open
8 Barbell Thrusters
8 Burpees Over the Bar
Pesos:
Master / 1ra : 95/65 lbs
2da 75/55
Open: 135/95 lbs
Sunset Throne / Triplets
Ejercicios
MAX WEIGHT (lb)
- Clean (squat clean, power clean, Muslce Clean)
- Hang Cluster
TIMECAP: 14 minutos
Descripción / Variantes
Mas Weight
Compex
Clean
Hang Cluster
A1: 20 Sec ON
A2: 20 Sec ON
A3: 20 Sec ON
Transición: 20 Sec OFF
Start Weight
Community: 55 LBS
2da Div: 95/65
1ra Div: 135/95
Sunset Throne / Indi
Ejercicios
MAX WEIGHT (lb)
Compex
Clean
Hang Cluster
TIMECAP: 7 minutos
Descripción / Variantes
Mas Weight
Compex
Clean
Hang Cluster
A1: 20 Sec ON
Transición: 20 Sec OFF
Start Weight
Community: 55 LBS
2da Div: 95/65
1ra Div: 135/95
Master: 115 / 75
OPEN : 135/95
HYRX
Ejercicios
FOR TIME
TIMECAP: 8 minutos
Descripción / Variantes
For Time
800m Run
800 m Sky
800m Run
800 m Run
40 m Sled Push
800 m Run
40 m Sled Pull
800 m Run
60 m Burpee Broad Jump
800 m Run
800 m Row
800 m Run
160 m Farmer Carry
800 m Run
70 m Sand Bag Lunges
800 m Run
80 Wall Ball Shots
Heavy Sunrise / Tripets
Ejercicios
FOR TIME
Deadlift
Handstand Push up
TIMECAP: 12 minutos
Descripción / Variantes
For Time
Atleta 1
21-15-9
Deadlift
Hand Stand Push up
Atleta 2
15-12-9
Deadlift
Hand Stand Push up
Atleta 3
12-9-6
Deadlift
Hand Stand Push up
1ra : 225 /155
2da : 185/125
Community: 135/95
Heavy Sunrise / Indi
Ejercicios
FOR TIME
Deadlift
Hand Stand Push up
TIMECAP: 6 minutos
Descripción / Variantes
Fot Time
OPEN
21-15-9
Deadlift 225/155
Strict Handstand Push up
Master / 1ra
21-15-9
Deadlift 225/155
Handstand Push up
2da
21-15-9
Deadlift 185/125
5-4-3
Wall Walk
Paradise Burns / Triplets
Ejercicios
AMRAP
Heavy Rope
Box Jump
Sky
Row
Bike
TIMECAP: 10 minutos
Descripción / Variantes
Community / 2da
3 Sets
AMRAP 3 min
40 Heavy Single Unders
30 Box Jump Over
ME Cal Row
ME Cal Sky
ME Cal Bike
30 Sec Rest
1ra Div
3 Sets
AMRAP 3 min
30 Heavy Double Unders
30 Box Jump Over
ME Cal Row
ME Cal Sky
ME Cal Bike
30 Sec Rest
Paradise Burns / Indi
Ejercicios
AMRAP
Heavy Rope
Box Jump
Sky
Row
Bike
TIMECAP: 10 minutos
Descripción / Variantes
2da
3 Sets
AMRAP 3 min
40 Heavy Single Unders
30 Box Jump Over
ME Cal Row
ME Cal Sky
ME Cal Bike
30 Sec Rest
1ra Div / Master
3 Sets
AMRAP 3 min
30 Heavy Double Unders
30 Box Jump Over
ME Cal Row
ME Cal Sky
ME Cal Bike
30 Sec Rest
OPEN
3 Sets
AMRAP 3 min
40 Heavy Double Unders
30 Box Jump Over 30/24
ME Cal Row
ME Cal Sky
ME Cal Bike
30 Sec Rest
Last Wave / Triplets
Ejercicios
FOR TIME
Chest to Bar / Pull up / ring Row
Worm Schouder to Overhead
Worm Squat
TIMECAP: 10 minutos
Descripción / Variantes
1ra Div
For Time
3-6-9-12-15
Partner Ches to Bar Pull up Sync
Worm Shoulder to Overhead
Worm Squats
2da Div
For Time
3-6-9-12-15
Partner Pull up Sync
Worm Shoulder to Overhead
Worm Squats
Community
For Time
3-6-9-12-15
Partner Ring Row Sync
Worm Shoulder to Overhead
Worm Squats
Last Wave / Indi
Ejercicios
FOR TIME
Chest to Bar Pull up
Db Shoulder to Overhead
Db Squats
TIMECAP: 8 minutos
Descripción / Variantes
1ra Div / Master
For Time
3-6-9-12-15
Ches to Bar
Db SA Shoulder to Overhead
Db SA Squats
50/35
2da Div
For Time
3-6-9-12-15
Pull up
Db SA Shoulder to Overhead
Db SA Squats
35/25
OPEN
For Time
3-6-9-12-15
Ches to Bar Pull up
Dual Db Shoulder to Overhead
Dual Db SA Squats
50/35
