Partner's WOD Challenge 7
by C2W & IRX | San Miguel Topilejo | Sáb 20 feb 2021Workouts
Rise & Lift
Ejercicios
FOR TIME
PRINCIPIANTES
30 Hang Knee Raises Sync
15 Clean & Jerk 75/55 each
20 Hang Knee Raises Sync
10 Clean & Jerk 95/65 each
10 Hang Knee Raises Sync
5 Clean & Jerk 115/85 each
INTERMEDIOS
30 Pull ups Sync
15 Clean & Jerk 95/65 each
20 Pull ups Sync
10 Clean & Jerk 115/85 each
10 Pull ups Sync
5 Clean & Jerk 135/105 each
RX
15 Bar MU Sync
15 Clean & Jerk 165/105 Sync
10 Bar MU Sync
10 Clean & Jerk 205/135 Sync
5 Bar MU Sync
5 Clean & Jerk 255/165 Sync
TIMECAP: 10 minutos
Descripción / Variantes
TBA
Thrust Together
Ejercicios
AMRAP
PRINCIPIANTES
20m Wellbarrow A1
20m Partner Carry A1
20m Wellbarrow A2
20m Partner Carry A2
5 One DB Thrusters Right Sync 35/25
10m One DB OH Lunges Right Sync
5 One DB Thrusters Left Sync 35/25
10m One DB OH Lunges Left Sync
40m Shuttle Run Together
INTERMEDIOS
20 HR Push Ups Sync
20m Partner Carry A1
20m Partner Carry A2
10 One DB Thrusters Right Sync 35/25
10m One DB OH Lunges Right Sync
10 One DB Thrusters Left Sync 35/25
10m One DB OH Lunges Left Sync
40m Shuttle Run Together
RX
10m HSW H
10m HSW M
10 One DB Thrusters Right Sync 50/35
10m One DB OH Lunges Right Sync
10 One DB Thrusters Left Sync 50/35
10m One DB OH Lunges Left Sync
40m Shuttle Run Together
TIMECAP: 10 minutos
Descripción / Variantes
Devil Climb
Ejercicios
AMRAP
PRINCIPIANTE
Min 0-3
12 Devil Press Alt Sync 35/25
Max Rope Climb Sync
Min 3-6
10 Devil Press Alt Sync 35/25
Max Rope Climb Alt
Min 6-9
8 Devil Press Alt Sync 35/25
Max Rope Climb Alt
INTERMEDIOS
Min 0-3
14 Devil Press Alt Sync 35/25
Max Rope Climb Sync
Min 3-6
12 Devil Press Alt Sync 35/25
Max Rope Climb Alt
Min 6-9
10 Devil Press Alt Sync 35/25
Max Rope Climb Alt
RX
Min 0-3
16 Devil Press Alt Sync 50/35
Max Rope Climb Leg Less Sync
Min 3-6
14 Devil Press Alt Sync 50/35
Max Rope Climb Leg Less Alt
Min 6-9
12 Devil Press Alt Sync 50/35
Max Rope Climb Alt
TIMECAP: 9 minutos
Descripción / Variantes
Show Your Pounds
Ejercicios
AMRAP
1' to Lift 1 RM of Bench Press A1
1' Rest
1' to Lift 1 RM of Bench Press A2
1' Rest
1' Max Pounds Push Press A1
1' Rest
1' Max Pounds Push Press A2
1' Rest
1' Max Box Jumps Over Alt
TIMECAP: 9 minutos
Descripción / Variantes
Score 1
1 RM Bench Press A1 + 1 RM Bench Press A2
Score 2
Max Pounds Push Press A1 + Max Pounds Push Press A2
Score 3
Max Box Jumps Over
Show Your Pounds (S2)
Ejercicios
AMRAP
1' to Lift 1 RM of Bench Press A1
1' Rest
1' to Lift 1 RM of Bench Press A2
1' Rest
1' Max Pounds Push Press A1
1' Rest
1' Max Pounds Push Press A2
1' Rest
1' Max Box Jumps Over Alt
TIMECAP: 9 minutos
Descripción / Variantes
Score 1
1 RM Bench Press A1 + 1 RM Bench Press A2
Score 2
Max Pounds Push Press A1 + Max Pounds Push Press A2
Score 3
Max Box Jumps Over
Show Your Pounds (S3)
Ejercicios
AMRAP
1' to Lift 1 RM of Bench Press A1
1' Rest
1' to Lift 1 RM of Bench Press A2
1' Rest
1' Max Pounds Push Press A1
1' Rest
1' Max Pounds Push Press A2
1' Rest
1' Max Box Jumps Over Alt
TIMECAP: 9 minutos
Descripción / Variantes
Score 1
1 RM Bench Press A1 + 1 RM Bench Press A2
Score 2
Max Pounds Push Press A1 + Max Pounds Push Press A2
Score 3
Max Box Jumps Over
