STS Games
by NX | Chihuahua, Chi | Sáb 21 sep 2024 - Dom 22 sep 2024Workouts
SAINT SEYA
Ejercicios
AMRAP
3 ROUNDS
20 BOX OVER STEP WITH BACK PACK 30/20
CALORIAS ECHO BIKE (12/8 -16/12- 20/16)
THEN
MAX REPS OF DEADLIFT
135/95
155/105
185/115
225/155
BACK PACK WITH A DUMBELL OF 30-20 LBS
TIMECAP: 7 minutos
Descripción / Variantes
3 ROUNDS
20 BOX OVER STEP WITH BACK PACK 30/20
CALORIAS ECHO BIKE (12/8 -16/12- 20/16)
THEN
MAX REPS OF DEADLIFT
135/95
155/105
185/115
225/155
BACK PACK WITH A DUMBELL OF 30-20 LBS
TIE BREAK : BEST TIME ON 3 ROUNDS
ATLAS
Ejercicios
FOR TIME
300 MTS ROW (250)
8 THRUSTERS 155/105
50' HSW
8 THRUSTERS 155/105
50' HSW
8 THRUSTERS 155/105
25 D BALL SQUATS (20)
TIE BREAK TIME ON THE ROWER
TIMECAP: 8 minutos
Descripción / Variantes
300 MTS ROW (250)
8 THRUSTERS 155/105
50' HSW
8 THRUSTERS 155/105
50' HSW
8 THRUSTERS 155/105
25 D BALL SQUATS (20)
TIE BREAK TIME ON THE ROWER
VALHALLA 1A
Ejercicios
FOR TIME
6 SHUTTLE RUN
10 BURPEES ''6
10 SHUTTLE RUN
10 SUMO HIGH PULL
16 SHUTTLE RUN
16 SUMO HIGH PULL
TIE BREAK: TIME AT LAST SHUTTLE RUN
TEENS 65/55
PRINCIPIANTES 95/65
INTERMEDIOS 115/85
TIMECAP: 8 minutos
Descripción / Variantes
6 SHUTTLE RUN
10 BURPEES ''6
10 SHUTTLE RUN
10 SUMO HIGH PULL
16 SHUTTLE RUN
16 SUMO HIGH PULL
TIE BREAK: TIME AT LAST SHUTTLE RUN
TEENS 65/55
PRINCIPIANTES 95/65
INTERMEDIOS 115/85
VALHALLA 1B
Ejercicios
FOR TIME
FOR TIME
100METROS SWIM
20 DUMBELLS SNATCH + 20 DUMBELL OHS (ARM 1)
20 DUMBELL SNATCH + 20 OHS (ARM 2)
40 CALORIAS
TIEBREAK : THE BEST TIME ON SWIM
TIMECAP: 8 minutos
Descripción / Variantes
FOR TIME
100METROS SWIM
20 DUMBELLS SNATCH + 20 DUMBELL OHS (ARM 1)
20 DUMBELL SNATCH + 20 OHS (ARM 2)
40 CALORIAS
TIEBREAK : THE BEST TIME ON SWIM
LE TOUR THE FRANCE
Ejercicios
FOR TIME
200 MTS RUN
400 MTS BIKE ERG
400 MTS RUN
400 MTS BIKE ERG
200 MTS RUN
TIE BREAK THE FIRST 400 MTS BIKE ERG
TIMECAP: 6 minutos
Descripción / Variantes
200 MTS RUN
400 MTS BIKE ERG
400 MTS RUN
400 MTS BIKE ERG
200 MTS RUN
TIE BREAK THE FIRST 400 MTS BIKE ERG
DARTH VEIDER
Ejercicios
AMRAP
EMOM 10 MIN (EVERY 2 MIN FOR SET)
ODD SET:
BUY IN 70 SINGLE UNDER (CROSSOVERS)
MAX REPS CLEAN AND JERK
-95/75
-135/105
-185 /115
-205/ 135
EVEN SET
17 BURPEES FACING BAR
MAX REPS OF ( PULL UPS / CHEST TO BAR / BMU / DUMBELL SNATCH)
SCORE IS THE MAX REPS
TIE BREAK 1
THE BEST FIRST SCORE
TIE BREAK 2
THE BEST SINGLE SCORE OF GIMNASTICS
TIE BREAK 3
THE BEST SINGLE SCORE OF CLEAN AND JERKS
TIMECAP: 10 minutos
Descripción / Variantes
EMOM 10 MIN (EVERY 2 MIN FOR SET)
ODD SET:
BUY IN 70 SINGLE UNDER (CROSSOVERS)
MAX REPS CLEAN AND JERK
-95/75
-135/105
-185 /115
-205/ 135
EVEN SET
17 BURPEES FACING BAR
MAX REPS OF ( PULL UPS / CHEST TO BAR / BMU / DUMBELL SNATCH)
SCORE IS THE MAX REPS
TIE BREAK 1
THE BEST FIRST SCORE
TIE BREAK 2
THE BEST SINGLE SCORE OF GIMNASTICS
TIE BREAK 3
THE BEST TOTAL SCORE OF CLEAN AND JERKS
NO WAY HOME 1A
Ejercicios
MAX WEIGHT
UNA REPETICION CON EL MAXIMO DE PESO DE:
-SQUAT CLEAN AND JERK (TEENS / PRINCIPIANTES/ INTERMEDIOS)
-CLUSTER (DEMAS CATEGORIAS)
DEL 0:00 AL 3:59
*REPETICION PRESENTADA FUERA DE TIEMPO ES INVALIDA*
TIMECAP: 10 minutos
Descripción / Variantes
UNA REPETICION CON EL MAXIMO DE PESO DE:
-SQUAT CLEAN AND JERK (TEENS / PRINCIPIANTES/ INTERMEDIOS)
-CLUSTER (DEMAS CATEGORIAS)
DEL 0:00 AL 3:59
*REPETICION PRESENTADA FUERA DE TIEMPO ES INVALIDA*
NO WAY HOME 1B
Ejercicios
FOR TIME
FOR TIME
27 K2E
50' OH PLATE WALKING LUNGES
13 KIPPING PULLL UPS
25' OH PLATE WALKING LUNGES
TIMECAP: 10 minutos
Descripción / Variantes
FOR TIME
27 K2E
50' OH PLATE WALKING LUNGES
13 KIPPING PULLL UPS
25' OH PLATE WALKING LUNGES
PLATE 35/15 (TEENS / PRINCIPIANTES)
