662 Battles

Ejercicios

FOR TIME

3km Row
-Sand Bag Carry 150lbs E/ 100C
*500m continuos obligatorios por atleta

TIMECAP: 15 minutos

Descripción / Variantes

Roookie HHH/MMM
2km Row
-Sand Bag Carry 70/50lbs
*No hay distancia obligatoria

Ejercicios

FOR TIME

Elite
4 ROUNDS
12 Worm Deadlifts
8 Worm Clean And Jerks
6 Worm Squats

TIMECAP: 7 minutos

Descripción / Variantes

Competition
4 ROUNDS
12 Sync Burpee Otw
8 Worm Deadlifts
6 Worm Squats


Rookie
4 Rounds
12 Sync Burpee OTSB
8 Sand Bag Deadlifts
6 Sandbag Squats

Ejercicios

AMRAP

ELITE
ROUNDS
30 Cross Over Dus
5/5 Hang KB Snatch @70lbs
4 BMU + 1 Pullover

TIMECAP: 9 minutos

Descripción / Variantes

COMPETITION- HHH
ROUNDS
40 DUs Ubroken
5/5 Hang KB Snatch @54lbs
4 BMU

REST OF THE ROUNDS
40 DUs
5/5 Hang KB Snatch @54lbs
8 C2B

* Solo la compañera de equipo A debe completar DU sin interrupción y realizar
M: 4 BMU

-ROOKIE- HHH/MMM
70 SU
5/5 Hang KB Snatch @22/15lbs
16 Pull Ups / 16 Jumping Pull Ups

Ejercicios

AMRAP

Cash in atleta 1: 10 mts hsw unbroken, atleta 2 y 3 10 mts OHL @45 lbs
Atleta 1) regresa 10 mts HSW (Check Point 5m)
15 ring dips + 10 mts hsw (Check Point 5m)
10 worm thruster
Atleta 2) regresa 10 mts OHL (check point 5mts)
15 ring dips + 10 mts OHL (check point 5mts)
10 worm thruster
Atleta 3) regresa 10 mts OHL (check point 5mts)
15 ring dips + 10 mts OHL (check point 5mts)
10 worm thruster
-2 atletas siempre sostienen worm

TIMECAP: 11 minutos

Descripción / Variantes

COMPETITION HHH
AMRAP 11
-Cash in atleta 1: 10 mts hsw unbroken, atleta 2 y 3 10 mts OHL @45 lbs
Atleta 1) regresa 10 mts HSW (Check Point 5m)
15 ring dips + 10 mts hsw (Check Point 5m)
10 worm thruster
Atleta 2) regresa 10 mts OHL (check point 5mts)
15 ring dips + 10 mts OHL (check point 5mts)
10 worm thruster
Atleta 3) regresa 10 mts OHL (check point 5mts)
15 ring dips + 10 mts OHL (check point 5mts)
10 worm thruster
-2 atletas siempre sostienen worm

ROOKIES HHH/MMM
AMRAP 11
-Cash in: 10 mts OHL 45/25lbs Waterfall Unbroken
Alternando Altetas x Ronda) Regresa 10 mts OHL (check point 5mts)
15/10 HRPU + 10 mts OHL (check point 5mts)
10 Sand bag Thrusters
-2 atletas siempre sostienen sand bags

Ejercicios

AMRAP

E3MOM
A1
40 mts suicide
Max reps clean
E:155/105 C: 115/75 R: 95/65
A2
40 mts suicide
Max reps clean
E: 185/145 C: 135/95 R: 115/75
A3
40 mts suicide
Max reps clean
E: 205/155 C: 155/105 R: 135/95

TIMECAP: 15 minutos

Descripción / Variantes

Ejercicios

MAX WEIGHT (lb)

TIMECAP: 15 minutos

Descripción / Variantes