Apocalipsis Survivor II
by Apocalipsis CF | Salina Cruz, Oax | Sáb 18 - Dom 19 jul 2026Workouts
Flashbang
Ejercicios
FOR TIME
4 Rounds
27 Wbs
3 Snatch
In remaning time
Max Reps Burpees
TIMECAP: 9 minutos
Descripción / Variantes
Flashbang Max Burpees
Ejercicios
AMRAP
Max Reps Burpees Over Bar
TIMECAP: 9 minutos
Descripción / Variantes
Chipper
Ejercicios
FOR TIME
10 Inchworm Push Up/HRPU
20 Box Jump Over
30 N2R
40 S.U unbroken x2
50 Hang Clean and ajero
40 S.U Unbroken x2
30 N2R
20 Box Jump Over
10 Inchworm Push UPS/HRPU
TIMECAP: 10 minutos
Descripción / Variantes
Chipper
Ejercicios
FOR TIME
1 Rope Climb
10 HSPU
20 Box Jump Over
30 T2B
40 D.U unbroken
50 Hang Clean and Jerk
40 D.U Unbroken
30 T2B
20 Box Jump Over
10 HSPU
1 Rope Climb
TIMECAP: 12 minutos
Descripción / Variantes
Chipper
Ejercicios
FOR TIME
1 Rope Climb
10 WFS HSPU
20 Box Jump Over
30 T2B
40 D.U unbroken x2
1 Rope Climb
50 Hang Clean and Jerk
1 Rope Climb
40 D.U Unbroken x2
30 T2B
20 Box Jump Over
10 WFS HSPU
1 Rope Climb
TIMECAP: 12 minutos
Descripción / Variantes
Crossfit Total
Ejercicios
MAX WEIGHT (lb)
1 RM
Push Jerk/ Push Press/ Strict Press
1 RM
Back Squat/ Front Squat/ OHS
1 RM
Deadlift/ Clean/ Snatch
TIMECAP: 9 minutos
Descripción / Variantes
Deadlegs
Ejercicios
FOR TIME
1 Round FT
800 mts Run
25 Back Lunge
20 Back Squat
15 Deadlift
10 Clean
800 mts Run
TIMECAP: 12 minutos
Descripción / Variantes
Surprise
Ejercicios
AMRAP
3 Rounds Amrap 1’ Rest entre Rounds
Amrap 3:30
15 Sandbag Clean
40 mts Sandbag Carry
Max Reps Sandbag Squat
Amrap 3:30
40 Mts Sandbag Carry
15 Sandbag Squat
Max Reps Sandbag Clean
Amrap 3:30
15 Sandbag Squat
15 Sandbag Clean
Max Reps Mts Sandbag Carry
TIMECAP: 12 minutos
Descripción / Variantes
Final
Ejercicios
FOR TIME
G2OH
Shuttler Run
Burpees Plate
TIMECAP: 12 minutos
