Black Open 25 Championship
by BlackMel Sports TV | OPEN ONLINE | Jue 27 feb 2025 - Lun 17 mar 2025Workouts
WOD 25.1 OPEN
Ejercicios
AMRAP
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
35-lb (15-kg) dumbbell
50-lb (22.5-kg) dumbbell
Scaled 35/20
Foundation 25/15
Kids 10/5lbs
TIMECAP: 15 minutos
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25.2
Ejercicios
FOR TIME
25.2
TIMECAP: 12 minutos
Descripción / Variantes
25.3
Ejercicios
FOR TIME
TIMECAP: 20 minutos
Descripción / Variantes
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