C1 Games 2026
by Crossfit One | Nvo Leon, Mty | Sáb 25 - Dom 26 jul 2026Workouts
WOD 1
Ejercicios
AMRAP
AMRAP 5:00 MIN
4 KB HANG SNATCH (1 ARM)
4 KB HANG SQUAT CLEAN (1 ARM)
1 KB COMPLEX
4 KB HANG SNATCH (2 ARM)
4 KB HANG SQUAT CLEAN (2 ARM)
*** ADD 1 KB COMPLEX EACH ROUND
TIMECAP: 5 minutos
Descripción / Variantes
WOD 1.2
Ejercicios
FOR TIME
500 Mts RUN
300 Mts RUN W/MB
TIMECAP: 6 minutos
Descripción / Variantes
WOD 2
Ejercicios
FOR TIME
FOR TIME:
60 Toes To Bar / K2CH
40 Burpee Box Jump Over
60 Deadlift
OPTION 1: 1 ROUND
OPTION 2: 5 ROUNDS
OPTION 3: 10 ROUNDS
TIMECAP: 11 minutos
Descripción / Variantes
WOD 3 CAT 1
Ejercicios
FOR TIME
FOR TIME :
30-20-10
Shoulder To Over Head
*after each round 50 SU
then
9-6-3
Thrusters
*after each round 50 SU
TIMECAP: 9 minutos
Descripción / Variantes
WOD 3 CAT 2
Ejercicios
FOR TIME
FOR TIME :
30-20-10
Shoulder To Over Head
*after each round 30 SU
then
9-6-3
Thrusters
*after each round 30 SU
TIMECAP: 9 minutos
Descripción / Variantes
WOD 3 CAT 3
Ejercicios
FOR TIME
FOR TIME :
30-20-10
Shoulder To Over Head
*after each round 40 DU
then
9-6-3
Thrusters
*after each round 40 DU
TIMECAP: 8 minutos
