Camatl Games 2026

Ejercicios

FOR TIME

AVANZADOS / INTER / MASTER
21 15 9
Cals Row
12 9 6
Hang Cluster
40 Drag Rope SU

TIMECAP: 8 minutos

Descripción / Variantes

PPT
21 15 9
Cals Row
12 9 6
Hang Cluster
20 Drag Rope SU

NOVATOS
15 12 9
Cals Row
12 9 6
Hang Cluster
60 Single Unders

Ejercicios

AMRAP

AMRAP 4min
AVANZADOS
5 Double DB Hang C&J
18m HSW
5 Strict JSPU

INTER / MAST
5 Double DB Hang C&J
3 Wall Climb
5 K HSPU

TIMECAP: 9 minutos

Descripción / Variantes

PPT
5 Double DB Hang C&J
3 Wall Climb
8 HRPU

NOVATOS
8 Single DB Hang C&J alt
3 Wall Climb
8 HRPU

Ejercicios

AMRAP

Double DB Devil press + Push press
BMU / C2B / PU / RR

TIMECAP: 4 minutos

Descripción / Variantes

Ejercicios

FOR TIME

7-5-3
Overhead Squat / FR Lunges
Burpees over the bar
DB to Sholder Box step over
CAP 3min

Then
Workout 3 (b)

TIMECAP: 8 minutos

Descripción / Variantes

NOVATOS
5 Shuttle run
5 Burpees box step over
40 Deadlift
5 Shuttle run
5 Burpees box step over
20 Front Eack Lunges
5 Shuttle run
5 Burpees box step over
10 Squat clean
5 Shuttle run
5 Burpees box step over
CAP 8min

Ejercicios

MAX WEIGHT (lb)

AVANZADOS
1 RM
Squat Snatch + Overhead Squat

INTERMEDIOS / MASTER
1 RM
Snatch + Overhead Squat

TIMECAP: 5 minutos

Descripción / Variantes

PRINCIPIANTES
1 RM
Power Snatch + Hang Power Snatch