Chicked Challenge
by Chicked Challenge | Puebla, Pue | Vie 3 - Sáb 4 jul 2026Workouts
CHICKED INFERNO
Ejercicios
FOR TIME
CHICKED INFERNO
Complete for time
20 x Dumbbell Clean and jerk alternating left/right
10 x DB Devil press alternating left/right 25 ft x DB Over head walking lunges arm right 25 ft x DB Over head walking lunges arm leftt. 20 x Dumbbell thruster 10left/10right 10 x DB Devil press alternating left/right 25 ft x DB Over head walking lunges arm right 25 ft x DB Over head walking lunges arm leftt.
TIMECAP: 7 minutos
Descripción / Variantes
PESOS DUMBELLS
NovataS 15 lbs
Principiantes 25 lbs
Intermedias 30 lbs
Avanzadas 35 lbs
GIRLS GONE FAST
Ejercicios
FOR TIME
Complete for time
18-12-6 of
Wall ball shots
Gymnastic skill
Ground to over head / Power snacth
TIMECAP: 9 minutos
Descripción / Variantes
Categorias Novatas
Complete for time
18-12-6 of
Wall ball shots 10lbs / 9Ft
(Gymnastic skill) High Knees
Ground to over head @35lbs
MB: 10 lbs / Bar: 35 lbs
Categorias Principiantes
Complete for time
18-12-6 of
Wall ball shots 10lbs /9Ft
(Gymnastic skill) Knees to chest
Power snatch @45lbs
Categorias Intermedias
Complete for time
18-12-6 of
Wall ball shots 14lbs / 9 Ft
(Gymnastic skill) T2B
Power snatch @65lbs
Categorias avanzadas
Complete for time
18-12-6 of
Wall ball shots 14lbs / 9 Ft
(Gymnastic skill) Pull ups
Power snatch @75 lbs
DTOXIC
Ejercicios
FOR TIME
TIMECAP: 12 minutos
Descripción / Variantes
NO BREAKS GIRLS
Ejercicios
AMRAP
15 x Burpees box step up/jump over
40 mts x Sled push
40 mts x Sled pull
TIMECAP: 7 minutos
Descripción / Variantes
Novatas Sled
Principiantes Sled + 10 KG
Intermedias Sled + 20 KG
Avanzadas Sled + 30 KG
Todas las categoriasBox @20"
*Novatas Step up / step down
SHE MOVES SHE LIFTS 4.1
Ejercicios
FOR TIME
Run suicide drills
15-30-45 mts
Then
Sprint in zig zag 90 mts
TIMECAP: 2 minutos
Descripción / Variantes
Novatas - Principiantes - Intermedias
Complete for time
Run suicide drills
15-30-45 mts
Sprint in zig zag 90 mts
Avanzadas - Complete for time
30 mts x Hand stand walk
Then
Sprint in zig zag 90 mts
SHE MOVES SHE LIFTS 4.2
Ejercicios
MAX WEIGHT (lb)
Max RM
TIMECAP: 5 minutos
Descripción / Variantes
Inmediately finish She moves She lifts 4.1
NOVATAS
5 min to find 3RM of Deadlift
PRINCIPIANTES
5 min to find 1RM of Bella complex
(1 clean + 1 shoulder to over head + 1 front squat + 1 shoulder to over head)
INTERMEDIAS / AVANZADAS
5 min to find 1RM of Iron complex
(1 clean + 1 front squat + 1 hang clean + 1 shoulder to over head)
