Cholula Games 2026
by RUSH Athletic House | San Andres Cholula, Pue | Vie 24 - Dom 26 abr 2026Workouts
Hermes
Ejercicios
FOR TIME
ELITE INDIVIDUAL
3 Rondas
600 m Run
Round 1:150 Crossovers
Round 2: 100 Double Unders
Round 3: 50 Double Under Crossovers
500/450 m Row
TIMECAP: 21 minutos
Descripción / Variantes
Hermes (Teams)
Ejercicios
MAX CALS
RX ????
FOR CALS
4 Rondas:
3 atletas: 600 m Sync Run
1 atleta: 75 Double Unders + Max Calories Row
En el tiempo restante:
Max Calories Team Row
TIMECAP: 17 minutos
Descripción / Variantes
INTERMEDIOS ????
FOR CALS
4 Rondas:
3 atletas: 600 m Sync Run
1 atleta: 50 Double Unders + Max Calories Row
En el tiempo restante:
Max Calories Team Row
PRINICPIANTES????
FOR CALS
4 Rondas:
3 atletas: 600 m Sync Run
1 atleta: 120 Single Unders + Max Calories Row
En el tiempo restante:
Max Calories Team Row
Icaro
Ejercicios
FOR TIME
ÉLITE Individual ?/?
FOR TIME:
10 Rounds
1 Rope Climb (? Legless / ? rondas 1–5
Legless, 6–10 Rope Climb)
4 Dumbbell Snatches @70/50 lb
10/8 Cal Air Bike
Time Cap: 12 min
RX ????
FOR TIME:
Individual Relay:
• 2 Legless Rope Climbs
• 20 Cal Air Bike
• 20 Dumbbell Snatches @70/50 lb
Then… Partner Relay:
• 20 Sync Dumbbell Snatches
• 40 Total Cal Air Bike
• 4 Total Legless Rope Climbs
Then…
• 20 Sync Dumbbell Snatches (All Team)
Time Cap: 16 min
TIMECAP: 16 minutos
Descripción / Variantes
INTERMEDIOS ????
For Time
Individual Relay:
• 2 Rope Climbs
• 20 Cal Air Bike
• 20 Dumbbell Snatches @50/35 lb
Then… Partner Relay:
• 20 Sync Dumbbell Snatches
• 40 Total Cal Air Bike
• 4 Total Rope Climbs
Then…
• 20 Sync Dumbbell Snatches (All Team)
Time Cap: 16 min
PRINICPIANTES????
For Time
Individual Relay:
• 2 Half Rope Climbs
• 20 Cal Air Bike
• 20 Dumbbell Snatches @35/25 lb
Then… Partner Relay:
• 20 Sync Dumbbell Snatches
• 40 Total Cal Air Bike
• 4 Total Half Rope Climbs
Then…
• 20 Sync Dumbbell Snatches (All Team)
Time Cap: 16 min
Cronos
Ejercicios
FOR TIME
ÉLITE Individual ?/ ?
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
8 Single Arm DB Thrusters @100/70 lb
Max Burpee Box Jump Overs (No Touch*)
Total: hasta acumular 80 repeticiones
RX ????
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
16 Worm Thrusters
Max Sync Burpee Box Jump Overs (No Touch*)
hasta completar 70 reps
TIMECAP: 15 minutos
Descripción / Variantes
INTERMEDIOS ????
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
12 Worm Thrusters
Max Sync Burpee Box Jump Overs hasta completar
60 reps
PRINICPIANTES????
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
14 Worm Squats
Max Sync Burpee Box Jump or Step Overs hasta
completar 60 reps
Hércules
Ejercicios
MAX WEIGHT (lb)
ÉLITE Individual ?/
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @185/105 lb
RX ????
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @165/95 lb
TIMECAP: 12 minutos
Descripción / Variantes
INTERMEDIOS ????
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @135/85 lb
PRINICPIANTES????
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @115/65 lb
Hércules (b)
Ejercicios
AMRAP
Max Reps Bench Press
TIMECAP: 6 minutos
Descripción / Variantes
Atlas
Ejercicios
FOR TIME
ÉLITE Individual ?/ ?
For Time-Time cap 12min
10 Wall Balls @20/14 lb (10 ft)
5 Gymnastic Complex 1
20 Wall Balls @20/14 lb (10 ft)
5 Gymnastic Complex 2
30 Wall Balls @20/14 lb (10 ft)
5 Gymnastic Complex 3
40 Wall Balls @20/14 lb (10 ft)
5 Gymnastic Complex 4
*10 Wall Balls penalty cada vez que se baje de la barra
RX ????
For Time-Time cap 12min
20 Sync Wall Balls Over the Bar @20/14 lb
12 Gymnastic Complex 1 (4 Sync)
20 Sync Wall Balls Over the Bar @20/14 lb
10 Gymnastic Complex 2 (3 Sync)
20 Sync Wall Balls Over the Bar @20/14 lb
8 Gymnastic Complex 3 (2 Sync)
20 Sync Wall Balls Over the Bar @20/14 lb
4 Gymnastic Complex 4 (2 Sync)
TIMECAP: 12 minutos
Descripción / Variantes
INTERMEDIOS ????
For Time-Time cap 12min
20 Sync Wall Balls Over the Bar @20/14 lb
15 Gymnastic Complex 1 (4 Sync)
20 Sync Wall Balls Over the Bar @20/14 lb
12 Gymnastic Complex 2 (3 Sync)
20 Sync Wall Balls Over the Bar @20/14 lb
9 Gymnastic Complex 3 (2 Sync)
20 Sync Wall Balls Over the Bar @20/14 lb
6 Gymnastic Complex 4 (2 Sync)
PRINCIPIANTES????
For Time-Time cap 12min
20 Sync Wall Balls Over the Bar @14/10 lb
21 Gymnastic Complex 1 (4 Sync)
20 Sync Wall Balls Over the Bar @14/10 lb
18 Gymnastic Complex 2 (3 Sync)
20 Sync Wall Balls Over the Bar @14/10 lb
15 Gymnastic Complex 3 (2 Sync)
20 Sync Wall Balls Over the Bar @14/10 lb
9 Gymnastic Complex 4 (2 Sync)
Ares
Ejercicios
FOR TIME
ÉLITE Individual ?/
For Time
1 Suicide Run
60 Deadlifts @155/105 lb
1 Suicide Run
45 Hang Power Cleans @155/105 lb
1 Suicide Run
30 Shoulder to Overhead @155/105 lb
1 Suicide Run
Time Cap: 11 minutos
RX ????
For Time
1 Sync Suicide Run
60 Sync Deadlifts @155/105 lb – 70/50 lb
1 Sync Suicide Run
45 Sync Hang Power Cleans @155/105 lb –
70/50 lb
1 Sync Suicide Run
30 Sync Shoulder to Overhead @155/105 lb –
70/50 lb
1 Sync Suicide Run
Time Cap: 10 minutos
TIMECAP: 10 minutos
Descripción / Variantes
INTERMEDIOS ????
For Time
1 Sync Suicide Run
60 Sync Deadlifts @135/95 lb – 50/35 lb
1 Sync Suicide Run
45 Sync Hang Power Cleans @135/95 lb – 50/35lb
1 Sync Suicide Run
30 Sync Shoulder to Overhead @135/95 lb – 50/35lb
1 Sync Suicide Run
Time Cap: 10 minutos
PRINICPIANTES????
For Time
1 Sync Suicide Run
60 Sync Deadlifts @115/85 lb – 35/25 lb
1 Sync Suicide Run
45 Sync Hang Power Cleans @115/85 lb – 35/25lb
1 Sync Suicide Run
30 Sync Shoulder to Overhead @115/85 lb – 35/25lb
1 Sync Suicide Run
Time Cap: 10 minutos
Final
Ejercicios
FOR TIME
TBA
TIMECAP: 9 minutos
