Cholula Games 2026

Ejercicios

FOR TIME

ELITE INDIVIDUAL
3 Rondas
600 m Run
Round 1:150 Crossovers
Round 2: 100 Double Unders
Round 3: 50 Double Under Crossovers
500/450 m Row

TIMECAP: 21 minutos

Descripción / Variantes

Ejercicios

MAX CALS

RX ????
FOR CALS
4 Rondas:
3 atletas: 600 m Sync Run
1 atleta: 75 Double Unders + Max Calories Row
En el tiempo restante:
Max Calories Team Row

TIMECAP: 17 minutos

Descripción / Variantes

INTERMEDIOS ????
FOR CALS
4 Rondas:
3 atletas: 600 m Sync Run
1 atleta: 50 Double Unders + Max Calories Row
En el tiempo restante:
Max Calories Team Row

PRINICPIANTES????
FOR CALS
4 Rondas:
3 atletas: 600 m Sync Run
1 atleta: 120 Single Unders + Max Calories Row
En el tiempo restante:
Max Calories Team Row

Ejercicios

FOR TIME

ÉLITE Individual ?/?
FOR TIME:
10 Rounds
1 Rope Climb (? Legless / ? rondas 1–5
Legless, 6–10 Rope Climb)
4 Dumbbell Snatches @70/50 lb
10/8 Cal Air Bike
Time Cap: 12 min

RX ????
FOR TIME:
Individual Relay:
• 2 Legless Rope Climbs
• 20 Cal Air Bike
• 20 Dumbbell Snatches @70/50 lb
Then… Partner Relay:
• 20 Sync Dumbbell Snatches
• 40 Total Cal Air Bike
• 4 Total Legless Rope Climbs
Then…
• 20 Sync Dumbbell Snatches (All Team)
Time Cap: 16 min

TIMECAP: 16 minutos

Descripción / Variantes

INTERMEDIOS ????
For Time
Individual Relay:
• 2 Rope Climbs
• 20 Cal Air Bike
• 20 Dumbbell Snatches @50/35 lb
Then… Partner Relay:
• 20 Sync Dumbbell Snatches
• 40 Total Cal Air Bike
• 4 Total Rope Climbs
Then…
• 20 Sync Dumbbell Snatches (All Team)
Time Cap: 16 min

PRINICPIANTES????
For Time
Individual Relay:
• 2 Half Rope Climbs
• 20 Cal Air Bike
• 20 Dumbbell Snatches @35/25 lb
Then… Partner Relay:
• 20 Sync Dumbbell Snatches
• 40 Total Cal Air Bike
• 4 Total Half Rope Climbs
Then…
• 20 Sync Dumbbell Snatches (All Team)
Time Cap: 16 min

Ejercicios

FOR TIME

ÉLITE Individual ?/ ?
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
8 Single Arm DB Thrusters @100/70 lb
Max Burpee Box Jump Overs (No Touch*)
Total: hasta acumular 80 repeticiones

RX ????
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
16 Worm Thrusters
Max Sync Burpee Box Jump Overs (No Touch*)
hasta completar 70 reps

TIMECAP: 15 minutos

Descripción / Variantes

INTERMEDIOS ????
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
12 Worm Thrusters
Max Sync Burpee Box Jump Overs hasta completar
60 reps

PRINICPIANTES????
2-2-2-2-3 min ON / 1 min OFF
En cada intervalo:
14 Worm Squats
Max Sync Burpee Box Jump or Step Overs hasta
completar 60 reps

Ejercicios

MAX WEIGHT (lb)

ÉLITE Individual ?/
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @185/105 lb

RX ????
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @165/95 lb

TIMECAP: 12 minutos

Descripción / Variantes

INTERMEDIOS ????
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @135/85 lb

PRINICPIANTES????
a) 1RM Power Clean
b) Max Reps Bench Press unbroken @115/65 lb

Ejercicios

AMRAP

Max Reps Bench Press

TIMECAP: 6 minutos

Descripción / Variantes