Desafío Sureste 2

Ejercicios

FOR TIME

PRINCIPIANTE
CASH IN
600M RUN (SYNC)
15 DB ALTERNING CLEAN & JERK (SYNC)
18 KNEES TO RAISES (SYNC)
12 DB ALTERNING CLEAN & JERK (SYNC)
15 KNEES TO RAISES (SYNC)
9 DB ALTERNING CLEAN & JERK (SYNC)
12 KNEES TO RAISES (SYNC)
CASH OUT
600M RUN
M:20LB H:25LB

INTERMEDIO/MASTER
CASH IN
600M RUN (SYNC)
12 DB ALTERNING CLEAN & JERK (SYNC)
15 TOES TO BAR(SYNC)
9 DB ALTERNING CLEAN & JERK (SYNC)
12 TOES TO BAR(SYNC)
6 DB ALTERNING CLEAN & JERK (SYNC)
9 TOES TO BAR(SYNC)
CASH OUT
600M RUN
M:35LB H:40LB

AVANZADO
CASH IN
600M RUN
15 DB ALTERNING CLEAN & JERK
18 TOES TO BAR
12 DB ALTERNING CLEAN & JERK
15 TOES TO BAR
9 DB ALTERNING CLEAN & JERK
12 TOES TO BAR
CASH OUT
600M RUN
M:40 LB H:55LB

RX/ELITE
CASH IN
600M RUN
15 DB ALTERNING CLEAN & JERK
24 TOES TO BAR
12 DB ALTERNING CLEAN & JERK
18 TOES TO BAR
9 DB ALTERNING CLEAN & JERK
12 TOES TO BAR
CASH OUT
600M RUN
H:60LB

TIMECAP: 9 minutos

Descripción / Variantes

Ejercicios

FOR TIME

SCORE 1
15- 18- 21
WALL BALLS
DEAD LIFT
BOX JUMP OVER

SCORE 2
MAX REPS SHOULDER TO OVERHEAD
(ACUMULADOS EN EL TIEMPO RESTANTE)

TIMECAP: 8 minutos

Descripción / Variantes

PRINCIPIANTE:
WALL BALLS GO&GO H:14 M:10
DEADLIFTS SYNC H:95 M:65
BOX JUMP: CARRUSEL

CAJA:20

INTERMEDIO
WALL BALLS SYNC H:20 M:14
DEADLIFTS SYNC H:135 M:95
BOX JUMP: CARRUSEL

CAJA:24

AVANZADO
WALL BALLS H:20 M:20
DEADLIFTS H:185 M:125
BOX JUMP

CAJA:24

AVANZADO
WALL BALLS H:30
DEADLIFTS H:205
BOX JUMP

CAJA:30