Desert Battles México
by SWPL | Street workout professional league | Hermosillo, Sonora | Sáb 16 may 2026Workouts
SEMI-PRO Femenil | Circuito
Ejercicios
FOR TIME
10 SEG hold pull up
10 REPS jump box 20”
10 REPS pull ups
15 REPS Jumping squat
20 REPS Dips
20 REPS Push ups
5 REPS pistol squat c/p
15 REPS pies barra
20 REPS burpee completo.
TIMECAP: 12 minutos
Descripción / Variantes
SEMI-PRO Varonil | Circuito
Ejercicios
FOR TIME
10 REPS Jump box 20”
10 REPS pull ups
5 REPS muscle up
10 REPS Burpee a box 20”
5 REPS pistol squat c/p
30 REPS Push ups
3 REPS pull over
10 REPS pull ups
1 REP Muscle up
TIMECAP: 12 minutos
Descripción / Variantes
PROFESIONAL Varonil | Circuito
Ejercicios
FOR TIME
5 REPS Muscle up
15 REPS Front dip
15 REPS Pull up
5 REPS muscle up
15 REPS Burpee a box 24”
10 REPS pistol squat c/p
5 REPS L-sit to hs
30 REPS Push ups
5 REPS L-tuck front lever pull up
15 REPS burpee
20 SEG Handstand hold
TIMECAP: 12 minutos
Descripción / Variantes
PROFESIONAL Femenil | Circuito
Ejercicios
FOR TIME
10 REPS Burpee a box 24"
5 REPS Pull ups
5 REPS pull over
10 REPS pistol squat c/p
5 REPS Skin the cat
30 REPS Push ups
20 SEG hold pull up
10 REPS pull ups
20 REPS Front dips
TIMECAP: 12 minutos
Descripción / Variantes
ELITE Varonil | Circuito
Ejercicios
FOR TIME
5 REPS Muscle up+ 45lbs
5 REPS One arm pull ups c/b
15 REPS burpee a box 30”
5 REPS 90 degree
10 REPS c/p pistol squat
30 REPS push up
30 SEG handstand hold
5 REPS L-sit to front lever
10 REPS muscle up
30 REPS Fron dip
20 REPS pull up
5 REPS Handstand push up
TIMECAP: 12 minutos
Descripción / Variantes
ELITE Femenil | Circuito
Ejercicios
FOR TIME
3 REPS muscle up
15 REPS front dip
3 REPS muscle up
15 REPS Burpee a box 30"
5 REPS Back lever press
15 REPS burpee
10 REPS Pistol squat c/p
5 REPS pull over
10 REPS pies barra
30 REPS Push ups
30 REPS Dips
20 SEG handstand hold
20 REPS pull ups
TIMECAP: 15 minutos
Descripción / Variantes
Cinturón Varonil DB 2026
Ejercicios
FOR TIME
5 REPS Front lever to muscle up
5 REPS Muscle up + 20kg
15 REPS Burpee a box 30"
5 REPS One arm pull up c/b
15 REPS Pistol squat c/p + 20kg
5 REPS 90 degree hs push up
20 REPS Box jump 30”
25 REPS pull ups
10 REPS Handstand push up
30 REPS Push ups
20 SEG Handstand hold
10 REPS Muscle up
20 REPS Front dip
10 REPS muscle up
TIMECAP: 22 minutos
