HFF Hybrid Fitness Festival [CrossFit]

Ejercicios

FOR TIME

ELITE
800m Run
40 Row cals
40 Burpees over rower
40 Row cals
800m Run

AVANZADOS
800m Run
30 Row cals
40 Burpees over rower
30 Row cals
800m Run

MASTER 40+
800m Run
30 Row cals
30 Burpees over rower
30 Row cals
800m Run

TIMECAP: 14 minutos

Descripción / Variantes

INTERMEDIOS
800m Run
30 Row cals in split
30 Synchro Burpees no jump
40 Row cals in splt
800m Run

MASTER MIXTO
800m Run
40 Row cals in split
30 Synchro Burpees no jump
40 Row cals in splt
800m Run

PRINCIPIANTES
800m Run
30 Row cals in split
25 Synchro Burpees no jump
30 Row cals in splt
800m Run

Ejercicios

FOR TIME

30 echo bike cals
30 box jump over
3 seated leg less rope climb

TIMECAP: 5 minutos

Descripción / Variantes

Ejercicios

FOR TIME

30 ski cals
30 t2b
20m hsw
20 ski cals
30 c2b
20m hsw
10 ski cals
30 wall facing hspu
20m hsw

TIMECAP: 14 minutos

Descripción / Variantes

Ejercicios

FOR TIME

ELITE / AVANZADOS
2 RFT
21 duals DB Bnech Press
15 Duals DB Step Box Over
9 Duals DB Devil Press
CAP 9min

rest 1min then
Pressure Threshould (b)

TIMECAP: 14 minutos

Descripción / Variantes

MASTER 40+
2 RFT
20 duals DB Bnech Press
10 Duals DB Step Box Over
5 Duals DB Devil Press
CAP 9min

MASTER MIXTO / INTERMEDIOS / PRINCIPIANTES
2 RFT
40 duals DB Bnech Press
20 Synchro Duals DB Step Box Over
5 SynchroDuals DB Devil Press
CAP 9min

Ejercicios

MAX WEIGHT (lb)

1 RM of Complex
2 squat clean + 1 front squat

TIMECAP: 9 minutos

Descripción / Variantes

Ejercicios

FOR TIME

ELITE
100 Double unders
9 Snatch
9 Thrusters
75 Crossovers
6 Snatch
6 Thrusters
50 Double crossovers
3 Snatch
3 Thrusters

AVANZADOS / MASTER
100 Double unders
9 Snatch
9 Thrusters
75 Double unders
6 Snatch
6 Thrusters
50 Crossovers
3 Snatch
3 Thrusters

TIMECAP: 16 minutos

Descripción / Variantes

INTERMEDIOS / MASTER MIXTO
100 DUs each
15 Power snatch sync
75 DUs each
15 OHS sync
50 DUs each
15 Thrusters sync

PRINCIPIANTES
100 SUs each
15 Power snatch sync
75 SUs each
15 OHS sync
50 SUs each
15 Thrusters sync

Ejercicios

FOR TIME

ELITE
2000 m C2 Bike
50 Wallballs 20 lbs
25 Ring Muscle up
10 Clean & Jerk
10 m. Front rack walking lunges

AVANZADOS
2000 m C2 Bike
40 Wallballs 20 lbs
20 Bar Muscle up
10 Clean & Jerk
10 m. Front rack walking lunges

MASTER INDY
2000 m C2 Bike
30 Wallballs 20 lbs
15 Bar Muscle up
10 Clean & Jerk
10 m. Front rack walking lunges

TIMECAP: 13 minutos

Descripción / Variantes

PRINCIPIANTES
3000 m C2 Bike
60 Wallballs
20 Clean & Jerk (YGIG)
10 m. Front rack walking lunges

INTERMEDIOS / MASTER
3000 m C2 Bike
60 Wallballs
15 Bar Muscle up
20 Clean & Jerk (YGIG)
10 m. Front rack walking lunges