HMO Games 6ta Ed
by Crossfit HMO | Hermosillo, Sonora | Sáb 3 jun 2023 - Dom 4 jun 2023Workouts
WOD 1
Ejercicios
FOR TIME
Cash in
430m run
then 4 Rounds for time of
5 (Jumping) Pullups / C2B / BMU
10 Push ups
15 Squats
TIMECAP: 4 minutos
Descripción / Variantes
Rookies
Jumping pull ups TC 4min
Master Rookies
Pull ups TC 4min
Competition
Chest to bar TC 5min
Elite
Bar Muscle Ups TC 7min
WOD 2
Ejercicios
FOR TIME
3 rounds of
Rookies / Master Rookies
20 WB Shots 14/10 lb
10 K2E / T2B
5 Power Snatch 55/75 lb | 55/85 lb
TC 5min
Competition / Elite
20 WB Shots 20 lb
10 T2B
5 Squat Snatch 125/175 lb
TC 6min
TIMECAP: 5 minutos
Descripción / Variantes
WOD 3
Ejercicios
FOR TIME
Rookies / Master Rookies
80m OH Walking Lunges 25/45 lb
80/100 Air Squats
80m Sprint
TC 5min
Competition TC 6min / Elite TC 8min
60m / 80m OH Walking Lunges 45 lb
60m / 80m HSW
60m / 80m Sprint
TIMECAP: 5 minutos
Descripción / Variantes
Rookies / Master Rookies
Semifinal
Ejercicios
FOR TIME
4 rounds of
12 Deadlift
9 Hang Clean
6 S2OH
8/12 cal bike
betwee rounds
TIMECAP: 8 minutos
Descripción / Variantes
Rookies 65/85 lb
Master Rookies 65/95 lb
Competition 135 lb
Elite 155 lb
Final
Ejercicios
FOR TIME
50 Cal bike
40 Plate Devil Press 25/45 lb
30 Thrusters
20 Bar facing Burpees
10 OHS w/plate (Pistols alt)
TIMECAP: 13 minutos
Descripción / Variantes
Thrusters
Rookies / Master Rookies 55/85 lb
Competition 105 lb
Elite 125 lb
