HYBRID ENGINE

Ejercicios

HYBRID RACE

Run 800m + 800m Ski Erg
Run 800m + 50m Sled Push
Run 800m + 50m Sled Pull
Run 800m + 80m Burpees Broad Jump
Run 800m + 800m Row Erg
Run 800m + 200m Farmer Carry
Run 800m + 100m Sandbag Lunges
Run 800m + 100 Wallballs

Descripción / Variantes

Ejercicios

HYBRID RACE

Run 400m + Ski Erg 800m
Run 400m + Sled Push 50m
Run 400m + Sled Pull 50m
Run 400m + Burpee Broad Jump 80m
Run 400m + Row Erg 800m
Run 400m + Farmer Walk 200m
Run 400m + Sandbag Lunges 100m
Run 400m + Wallballs 100 reps

Descripción / Variantes

Ejercicios

HYBRID RACE

Run 300m + Ski Erg 500
Run 300m + Sled Push 25m
Run 300m + Sled Pull 25m
Run 300m + Burpee BJ 40m
Run 300m + Row Erg 400
Run 300m + Farmer Walk 100m
Run 300m + SB Lunges 40m
Run 300m + Wallballs 50 reps

Descripción / Variantes

Ejercicios

HYBRID RACE

Run 300m + Ski Erg 400m
Run 300m + Sled Drag 12.5m
Run 300m + Row Erg 300m
Run 300m + Lunges 20m
Run 300m + WB Squat 50 reps

Descripción / Variantes