Individual Challenge 2022
by C2W & IRX | Pachuca, Hidalgo | Sáb 9 jul 2022Workouts
Up and Down
Ejercicios
AMRAP
PPT / INT
1 Rope Climb
10 HRPU
20 Squats
5 yds Move to mark
TIMECAP: 9 minutos
Descripción / Variantes
AVANZADOS
1 Rope Climb
10 HSPU
20 Pistols
5 yds Move to mark
Nasty Fifty
Ejercicios
FOR TIME
50 Power Snatch
50 Box Jumps Over
50 Ring Rows / Pull Ups / C2B
TIMECAP: 9 minutos
Descripción / Variantes
PPT 65/45lb 20''
INT 75/55lb 24''
AV 95/65lb 30''
Mexa Complex
Ejercicios
MAX WEIGHT (lb)
Max Load of:
3 Cleans
2 Front Squat
1 Shoulder to Over Head
TIMECAP: 5 minutos
Descripción / Variantes
Give me the Power
Ejercicios
AMRAP
8 DB Thruster Right
20yd Sled Push
20yd Run
8 DB Thruster Left
20yd Run
20yd Sled Push
TIMECAP: 5 minutos
Descripción / Variantes
PPT / INT
DB 35/35 lb
AV
DB 50/35 lb
Kids Workout 1
Ejercicios
AMRAP
KIDS 9-10
1 Scaled Rope Climb
5 HR Push Ups
10 Squats
20yd Shuttle Run
TIMECAP: 5 minutos
Descripción / Variantes
KIDS 11-12
1 Scaled Rope Climb
10 HR Push Ups
10 Squats
20yd Shuttle Run
Kids Workout 2
Ejercicios
FOR TIME
5 Power Clean
10yd Sled Push
10yd Run
5 Power Clean
10yd Sled Push
20yd Run
5 Power Clean
10yd Sled Push
30yd Run
TIMECAP: 4 minutos
Descripción / Variantes
KIDS 9-10
Power Clean 30lb
Sled 50lb
KIDS 11-12
Power Clean 340lb
Sled 65lb
Kids Workout 3
Ejercicios
FOR TIME
24 DB Snatch Alt
24 Burpee Box Over 20''
24 DB Snatch Alt
TIMECAP: 6 minutos
Descripción / Variantes
KIDS 9-10
DB 10 lb
KIDS 11-12
DB 15 lb
