Individual Challenge 2023
by C2W & IRX | Pachuca, Hidalgo | Sáb 8 jul 2023Workouts
WORKOUT 1
Ejercicios
FOR TIME
PPT
21 - 15 - 9
Clean & Jerk 95/65
Box Jumps over 20''
Knees to Chest
INT
21 - 15 - 9
Clean & Jerk 115/85
Box Jumps over 24''
Pull ups
TIMECAP: 8 minutos
Descripción / Variantes
AVANZADOS
21 Clean & Jerk 135/95
21 Box Jumps over 30/24"
21 Pull ups
15 Clean & Jerk 135/95
15 Box Jumps over 30/24"
15 Chest to Bar
9 Clean & Jerk 135/95
9 Box Jumps over 30/24"
9 Bar MU
WORKOUT 2
Ejercicios
FOR TIME
30 DB Snatch Alt
10m Sled Push
10m Sled Pull
10m Sled Push
10m Sled Pull
10m Sled Push
10m Sled Pull
20 DB Snatch Alt
10m Sled Push
10m Sled Pull
10m Sled Push
10m Sled Pull
10 DB Snatch Alt
10m Sled Push
10m Sled Pull
TIMECAP: 8 minutos
Descripción / Variantes
PPT 35/25 Lbs
INT 35/25 Lbs
AVZ 50/35 Lbs
WORKOUT 3
Ejercicios
AMRAP
PPT
1 Rope Climb (3.5m)
10m Husafell Sandbag Carry 50Lb
8 DB Bench Press 35/25
10m Husafell Sandbag Carry 50Lb
INT
1 Rope Climb
10m Husafell Sandbag Carry 75Lb
10 DB Bench Press 35/25
10m Husafell Sandbag Carry 75Lb
TIMECAP: 6 minutos
Descripción / Variantes
AVZ
1 Rope Climb
1 Leg Less/Rope Climb
20m Husafell Sandbag Carry 75Lb
10 DB Bench Press 35/25
20m Husafell Sandbag Carry 75Lb
WORKOUT 4
Ejercicios
AMRAP
6 Power Snatch
6 OHS
6 Burpees Facing Bar
30m Farmer Carry
TIMECAP: 6 minutos
Descripción / Variantes
PPT 75/55
INT95/65
AVZ 115/85
PULL IT LUIGUI
Ejercicios
FOR TIME
10 DB Snatch Alt
10m Drag Pull
10m Sled Push
10 DB Snatch Alt
10m Drag Pull
10m Sled Push
10 DB Snatch Alt
10m Drag Pull
10m Sled Push
TIMECAP: 4 minutos
Descripción / Variantes
8-9 10Lb
10-11 15Lb
LIFT IT BROWSER
Ejercicios
AMRAP
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
4 Clean & Jerk
4 Burpees over Bar
2 Shuttle Run 10m
TIMECAP: 5 minutos
Descripción / Variantes
8-9 20 lb
10-11 35 lb
RAISE IT UP MARIO
Ejercicios
FOR TIME
4 Step over Box 20"
10m MB Carry
10m Run
4 Step over Box 20"
10m Run
10m MB Carry
TIMECAP: 5 minutos
Descripción / Variantes
8-9 10 lb
10-11 14 lb
