Individual Challenge 2025
by C2W & IRX | Pachuca, Hidalgo | Sáb 12 jul 2025Workouts
WORKOUT 1
Ejercicios
AMRAP
PRINCIPIANTES
10 Devil Press Alt 30/20
10yd One DB OH Lunges I
10 Box Jumps Over 20"
10yd One DB OH Lunges D
TIMECAP: 8 minutos
Descripción / Variantes
INTERMEDIOS
10 Devil Press Alt 35/25
10yd One DB OH Lunges I
10 Box Jumps Over 24/20"
10yd One DB OH Lunges D
AVANZADOS
10 Devil Press Alt 50/35
10yd One DB OH Lunges I
10 Box Jumps Over 30/24"
10yd One DB OH Lunges D
WORKOUT 2
Ejercicios
AMRAP
PRINCIPIANTES
3 Wall climb
1 Complex 95/65
4 Wall climb
1 Complex 95/65
5 Wall climb
1 Complex 95/65
6 Wall climb
1 Complex 95/65
7 Wall climb
1 Complex 95/65
8 Wall climb
1 Complex 95/65
9 Wall climb
1 Complex 95/65
TIMECAP: 8 minutos
Descripción / Variantes
INTERMEDIOS
3 Wall climb
1 Complex 115/85
4 Wall climb
1 Complex 115/85
5 Wall climb
1 Complex 115/85
6 Wall climb
1 Complex 115/85
7 Wall climb
1 Complex 115/85
8 Wall climb
1 Complex 115/85
9 Wall climb
1 Complex 115/85
AVANZADOS
3 Wall climb
1 Complex 155/115
4 Wall climb
1 Complex 155/115
5 Wall climb
1 Complex 155/115
6 Wall climb
1 Complex 155/115
7 Wall climb
1 Complex 155/115
8 Wall climb
1 Complex 155/115
9 Wall climb
1 Complex 155/115
WORKOUT 3
Ejercicios
FOR TIME
PRINCIPIANTE
12 Leg Raises
15yd Carry Yoke
15yd Run
12 Leg Raises
15yd Run
15yd Backward Yoke Drag
TIMECAP: 8 minutos
Descripción / Variantes
INTERMEDIO
4 ROUNDS
10 Toes to Bar
15yd Carry Yoke
15yd Run
10 Pull ups
15yd Run
15yd Backward Yoke Drag
WORKOUT 3.2
Ejercicios
AMRAP
Max Rope Climb
TIMECAP: 2 minutos
Descripción / Variantes
WORKOUT 4
Ejercicios
FOR TIME
5yd Shuttle Run
10yd Shuttle Run
15yd Shuttle Run
20yd Shuttle Run
25yd Shuttle Run
TIMECAP: 60 minutos
Descripción / Variantes
WORKOUT 4.2
Ejercicios
MAX WEIGHT (lb)
PR Snatch
TIMECAP: 5 minutos
