Interboxes Querétaro Open 2026
by WODEX Fitness & GRIT Training & RAVEN CrossFit | Querétaro, Qro | Sáb 28 feb 2026 - Lun 23 mar 2026Workouts
OPEN 26.1
Ejercicios
FOR TIME
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
? 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
? 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
TIMECAP: 12 minutos
Descripción / Variantes
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
? 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
? 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
OPEN 26.2
Ejercicios
FOR TIME
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
? 35-lb (15-kg) dumbbell
? 50-lb (22.5-kg) dumbbell
TIMECAP: 15 minutos
Descripción / Variantes
OPEN 26.3
Ejercicios
FOR TIME
For Time
2 Rounds of
12 Burpees Over the Bar
12 Cleans (95/65 lb)
12 Burpees Over the Bar
12 Thrusters (95/65 lb)
2 Rounds of
12 Burpees Over the Bar
12 Cleans (115/75 lb)
12 Burpees Over the Bar
12 Thrusters (115/75 lb)
2 Rounds of
12 Burpees Over the Bar
12 Cleans (135/85 lb)
12 Burpees Over the Bar
12 Thrusters (135/85 lb)
Time cap: 16 minutes
TIMECAP: 16 minutos
