Los Lagos Games 2025
by Los Lagos Club | Hermosillo, Sonora | Sáb 27 sep 2025Workouts
Crazy Train
Ejercicios
FOR TIME
ROOKIE / MASTER
30 Knees to raise (A1-A2)
20 dumbbell snatch syncro
300 single under (A1-A2)
20 knees raise (A1-A2)
15 dumbbell snatch Syncro
200 single under (A1-A2)
10 knees to raise (A1-A2)
10 dumbbell snatch syncro
100 single under
Rest 1:00
max mts Swimming
TIMECAP: 13 minutos
Descripción / Variantes
COMPETITION
30 toes to bar/knees to raise (15/15)
20 dumbbell snatch syncro
100 double under o single under (50DU/100 SU)
20 toes to bar/knees to raise (10/10)
15 dumbbell snatch syncro
75 double under o single under (40DU/70SU)
10 toes to bar/knees to raise (5/5)
10 dumbbell snatch syncro
50 double under/single under (25DU/50SU)
Rest 1:00
Max mts Swimming
Crazy Train (b)
Ejercicios
AMRAP
Max mts Swimming
TIMECAP: 13 minutos
Descripción / Variantes
Beautiful Girls
Ejercicios
FOR TIME
ROOKIES / MASTER
5 Rounds
20/16 cal row - 10/8 shuttle run 50 FT
50 FT Goblet walking lunge( A1-A2)
TIMECAP: 12 minutos
Descripción / Variantes
COMPETITION
5 Rounds
20/16 cal row - 10/8 shuttle run 50 FT
50 FT Front rack walking lunge( A1-A2)
Rock Your Body
Ejercicios
FOR TIME
ROOKIE / MASTER
10-9-8-7-6-5-4-3-2-1
Burpee Over the Box (A1) — 20”/20”
Sandbag Clean (A2) — 50/100 lb
Into:
60 Shoulder to Overhead (A1 + A2) 95/65lbs - 75/55lbs
Un atleta trabaja mientras el otro permanece en posición de front rack.
TIMECAP: 12 minutos
Descripción / Variantes
COMPETITION
10-9-8-7-6-5-4-3-2-1
Burpee Over the Box (A1) — 24”/20”
Sandbag Clean Over the Shoulder (A2) — 50/100 lb
Into:
60 Shoulder to Overhead (A1 + A2) 115/85
Un atleta trabaja mientras el otro permanece en posición de front rack.
Final
Ejercicios
MAX WEIGHT (lb)
0:00 – 2:00 ? Complex (clean + hang clean + cluster)
2:00 – 16:00 ? Run 2K
TIMECAP: 15 minutos
Descripción / Variantes
Final (b)
Ejercicios
FOR TIME
Run 2K
TIMECAP: 15 minutos
