Los Lagos Games 2026
by Los Lagos Club | Hermosillo, Sonora | Sáb 26 sep 2026Workouts
Feel Good
Ejercicios
FOR TIME
Parejas
15 Single-Arm Burpee Deadlifts
(Synchro)
50 Goblet Squats (A1 & A2)
100 m Swim (A1 & A2)
12 Single-Arm Burpee Deadlifts
(Synchro)
40 Goblet Squats (A1 & A2)
100 m Swim (A1 & A2)
9 Single-Arm Burpee Deadlifts
(Synchro)
30 Goblet Squats (A1 & A2)
100 m Swim (A1 & A2)
TIMECAP: 12 minutos
Descripción / Variantes
Individual
21 Single-Arm Burpee Deadlifts
21 Goblet Squats
50 m Swim
15 Single-Arm Burpee Deadlifts
15 Goblet Squats
50 m Swim
9 Single-Arm Burpee Deadlifts
9 Goblet Squats
50 m Swim
Complex
Ejercicios
MAX WEIGHT (lb)
TIMECAP: 5 minutos
Descripción / Variantes
Stayin Alive
Ejercicios
AMRAP
arejas
AMRAP 10
13/11 cal row (A1-A2)
4 box jump over (A1-A2)
2 ground to over head Syncro
13/11 cal row (A1-A2)
8 box jump over (A1-A2)
4 ground to over head Syncro
13/11 cal row (A1-A2)
12 box jump over (A1-A2)
6 ground to over head Syncro
TIMECAP: 10 minutos
Descripción / Variantes
Elite
15/12 cal row
2 box jump over
2 ground to over head
15/12 cal row
4 box jump over
4 ground to over head
15/12 cal row
6 box jump over
6 ground to over head
Individual Rookie
13/11 cal row
2 box jump over
2 ground to over head
13/11 cal row
4 box jump over
4 ground to over head
13/11 cal row
6 box jump over
6 ground to over head
Space Jam
Ejercicios
FOR TIME
Parejas rookie/master
rookie
70 cal assault bike A-1 // A-2
sandbag shoulder hold
30 sand bag over the shoulder
A-1 //A-2 sand bag bear hug
hold
300 single under (A1-A2)
Parejas competition
80 cal assault bike//sanbag
shoulder hold
35 sand bag over the
shoulder// sand bag hug hold
150 double under//300 singe
under
TIMECAP: 12 minutos
