Marvelous Games 8
by Marvelous Fitness | Aguascalientes, Ags | Sáb 14 jun 2025 - Dom 15 jun 2025Workouts
Psycho Bike
Ejercicios
AMRAP
6, 8, 10, 12, ..
Power Snatch
Burpees
Then
Max reps Cal Air Bike
TIMECAP: 9 minutos
Descripción / Variantes
PRINCIPIANTES
6, 8, 10, 12, ..
Clean and Jerk
Burpees
Then
Max reps Cal Air Bike
TC 8min
Skyfire
Ejercicios
FOR TIME
3 Shuttle Run
60m Sled Push
900m/600m Run
3 Shuttle Run
60m Run
TIMECAP: 11 minutos
Descripción / Variantes
Burn Up
Ejercicios
FOR TIME
24 - 21 - 18 - 15
Box Overs (Conga)
WBS (one-one)
Pull ups / C2B
TIMECAP: 9 minutos
Descripción / Variantes
AVANZADOS / MASTER ROOKIE
18 - 15 - 12 - 9
Box Overs (Conga)
WBS (one-one)
Pull ups / C2B
TC 8min
Jhonny Walker
Ejercicios
FOR TIME
PPT / INT
16m Walking Lunges Worm
9/6 Wall Walks
19/16 Power Clean Worm
9/6 Wall Walks
16m Walking Lunges Worm
AVANZADOS MIXTO
16m Walking Lunges Worm
26 HSPU
26 Power Clean Worm
26 HSPU
16m Walking Lunges Worm
TIMECAP: 12 minutos
Descripción / Variantes
AVANZADO INDIVIDUAL
16m Single DB Front Walking Lunges
20 HSPU
26 Single DB Power Clean
20 HSPU
16m Single DB Front Walking Lunges
TC 9min
MASTER ROOKIE
16m Single DB Front Walking Lunges
8 Wall walks
26 Single DB Power Clean
8 Wall walks
16m Single DB Front Walking Lunges
TC 9min
Maximal
Ejercicios
MAX WEIGHT (lb)
PAREJAS
A1 1RM Hang Clean
A2 1RM Clean
TC 11min
INDIVIDUAL
1RM
1 Hang Clean + 1 Clean
TC 7min
TIMECAP: 11 minutos
