Meta Games 2026

Ejercicios

FOR TIME

3 Rounds
-20 Box step overs (i go, you go)

Cada atleta completa sin romper:

6 Power cleans
6 Front squats
6 Hang Cleans

TIMECAP: 9 minutos

Descripción / Variantes

Barbell: @75/55 lb

Box: 20'

Ejercicios

FOR TIME

3 Rounds
-20 Box jump over (i go, you go)

Cada atleta completa sin romper:

6 Power cleans
6 Front squats
6 Hang cleans

TIMECAP: 9 minutos

Descripción / Variantes

Barbell: @115/75 lb

Box: @24'/20'

Ejercicios

FOR TIME

21-18-15-12-9

*Alternating DB snatch (synchro)
*Burpees over the Db (synchro)

TIMECAP: 13 minutos

Descripción / Variantes

Db: @35/25 lb

Ejercicios

FOR TIME

21-18-15-12-9

*Alternating DB snatch (synchro)
*Burpees over the Db (synchro)

TIMECAP: 13 minutos

Descripción / Variantes

Db: @50/35 lb

Ejercicios

FOR TIME

40 Ping pong medball shots
10 Dual Db Deadlifts (Synchro)
4 Ascensos desde el piso (i go, you go)

40 Ping pong medball shots
8 Dual Db Deadlifts (Synchro)
8 Ascensos desde el piso (i go, you go)

40 Ping pong medball shots
6 Dual Db Deadlifts (Synchro)
12 Ascensos desde el piso (i go, you go)

MAX EFFORT
Single unders

TIMECAP: 11 minutos

Descripción / Variantes

Dumbbell: @35/25 lb

Med Ball: @10 lb

Ejercicios

FOR TIME

40 Ping pong medball shots
10 Deadlifts (Synchro) (BB-DB)
4 Ascensos desde el piso (i go, you go)

40 Ping pong medball shots
8 Deadlifts (Synchro)(BB-DB)
8 Ascensos desde el piso (i go, you go)

40 Ping pong medball shots
6 Deadlifts (Synchro)(BB-DB)
12 Ascensos desde el piso (i go, you go)

MAX EFFORT
Double unders

TIMECAP: 11 minutos

Descripción / Variantes

Dumbbell: @50/35 lb

Med Ball: @20/14 lb

Barbell: @185/125 lb

Ejercicios

AMRAP

AMRAP
2:20 Min ON/ 1:00 Min OFF

AMRAP 1
1 Complex (Synchro)

* Athlete 1
2 shoulder to overhead

1 Complex (Synchro)

*Athlete 2
2 shoulder to overhead



AMRAP 2
2 Complex (Synchro)

* Athlete 1
2 shoulder to overhead

*Athlete 2
2 shoulder to overhead




AMRAP 3
3 Complex (Synchro)

* Athlete 1
3 shoulder to overhead

*Athlete 2
3 shoulder to overhead

TIMECAP: 9 minutos

Descripción / Variantes

COMPLEX:
-1 Right knee raise
-1 left knee raise
-1 Double Knee Raise


Barbell: @75/55 lb

Ejercicios

AMRAP

AMRAP
2:20 Min ON/ 1:00 Min OFF

AMRAP 1
1 Complex (Synchro)

* Athlete 1
2 Hang power snatch

1 Complex (Synchro)

*Athlete 2
2 Hang power snatch



AMRAP 2
2 Complex (Synchro)

* Athlete 1
2 Hang power snatch

*Athlete 2
2 Hang power snatch




AMRAP 3
3 Complex (Synchro)

* Athlete 1
3 Hang power snatch

*Athlete 2
3 Hang power snatch

TIMECAP: 9 minutos

Descripción / Variantes

COMPLEX:
-1 Right single leg toes to bar
-1 Left single leg toes to bar
-1 Toes to bar

Barbell: @95/65 lb