Mictlan Games 2025

Ejercicios

FOR TIME

-10 mts de handstand walk
-8 squat snatch @115/75 lbs
-10 mts de handstand walk
-6 squat snatch @135/95 lbs
-10 mts de handstand walk
-4 squat snatch @165/115 lbs
-10 mts de handstand walk
-2 squat snatch @185/135 lbs

TIMECAP: 9 minutos

Descripción / Variantes

Ejercicios

AMRAP

AVANZADOS
125 mts swim
25/20 cal assault bike
THEN:
Max Reps of burpees over worm side to side

INTERMEDIOS
100 mts swim
20/15 cal assault bike
THEN:
Max Reps of burpees over worm side to side.

TIMECAP: 7 minutos

Descripción / Variantes

EQUIPOS
200 mts swim acumulable *formato relevos
20/15 cal assault bike *each
THEN:
Max Reps of burpees over the worm side to side

Ejercicios

FOR TIME

INDY
-10 mts sled push
-40 dumbbell deadlift
-10 mts sled push
-30 dumbbell front squat
-10 mts sled push
-20 dumbbell shoulder to overhead
-10 mts sled push
-10 dumbbell thruster
-40 mts sled push back

TIMECAP: 7 minutos

Descripción / Variantes

TEAMS
-10 mts sled push A1 @70 lbs
-10 mts move worm A2 Y A3 *sync
-40 worm deadlift all team
-10 mts sled push A2
-10 mts move worm A3 Y A1 *sync
-30 worm squat all team
-10 mts sled push A3
-10 mts move worm A1 Y A2 *sync
-20 worm shoulder to overhead all team
-10 mts sled push A1
-10 mts move worm A2 Y A3 *sync
-10 worm thruster all team
-40 mts sled push back A2
-40 mts move worm A3 Y A1 *sync

Ejercicios

FOR TIME

AVANZADOS
INTERVALOS
4 ROUNDS: (10 min)
Ventanas de 2:00 min ACTIVO x :30 seg de DESCANSO
BUY IN:
-15/12 calorias skierg
THEN:
-30/25 chest to bar pull ups
-6/5 worm reverse drag (Marcas de 10/10 mts)
-10/8 bar muscle ups

INTERMEDIOS/ TEENS 16-18/ MASTER 40-49
INTERVALOS
4 ROUNDS: (10 min)
Ventanas de 2:00 min ACTIVO x :30 seg de DESCANSO
BUY IN:
-12/10 calorias skierg
THEN:
-30/25 pull ups
-5/4 worm reverse drag (Marcas de 10/10 mts)
-15 chest to bar pull ups

PRINCIPIANTES/ TEENS 13-15/ MASTER 50-59
INTERVALOS
4 ROUNDS: (10 min)
Ventanas de 2:00 min ACTIVO x :30 seg de DESCANSO
BUY IN:
-12/10 calorias skierg
THEN:
-25/20 ring row
-4 worm reverse drag *Principiante Varonil / 4 sandbag carry * Teen Varonil @100 lbs (Marcas de 10/10 mts) /
3 sandbag carry *Principiante Femenil @100 lbs / 3 sandbag carry *Teen Femenil @75 lbs (Marcas de 10/10 mts)
-20/20 pull ups/jumping pull ups

TIMECAP: 10 minutos

Descripción / Variantes

TEAM INTERMEDIOS
INTERVALOS
4 ROUNDS: (12 min)
Ventanas de 2:30 min ACTIVO x :30 seg de DESCANSO
BUY IN:
-15/12 cals skierg (1 atleta) *Worm hold (2 atletas)
THEN:
-30 pull ups synchro (2 atletas)
-12 worm clean and jerk (All team)
-25 chest to bar synchro (2 atletas)

TEAM PRINCIPIANTES
INTERVALOS
4 ROUNDS: (12 min)
Ventanas de 2:30 min ACTIVO x :30 seg de DESCANSO
BUY IN:
-12/10 cals skierg (1 atleta) *Worm hold (2 atletas)
THEN
-25 burpees over the worm (3 atletas)
-10 worm clean and jerk (All team)
-25 pull ups synchro (2 atletas)

Ejercicios

AMRAP

AVANZADOS
AMRAP:
-7 hang power clean @155/115 lbs
-40 double unders (cuerda tradicional)
-20 double unders (heavy rope picsil insigne)
-20 single unders (drag rope)
*TIME= 5 min
*Score= número total de repeticiones acumuladas.

INTERMEDIOS/ TEENS 16-18/ MASTER 40-49
AMRAP:
-7 hang power clean @125/95 lbs
-40 double unders (cuerda tradicional)
-30 single unders (heavy rope picsil insigne)
-20 single unders (drag rope)
*TIME= 5 min
*Score= número total de repeticiones acumuladas.

PRINCIPIANTES/ TEENS 13-15/ MASTER 50-59
AMRAP:
-7 hang power clean @105/75 lbs
-60 single unders (cuerda tradicional)
-40 single unders (heavy rope picsil insigne)
-20 single unders (drag rope)
*TIME= 5 min
*Score= número total de repeticiones acumuladas.

TIMECAP: 5 minutos

Descripción / Variantes

TEAM INTERMEDIOS
AMRAP:
ROUND 1
-10 hang power clean synchro (all team) @135/115/95 lbs
THEN:
Atleta 1: Atleta 2 y 3: barbell deadlift hang hold
-15 single unders (drag rope)
-30 double unders (cuerda tradicional)
-15 single unders (heavy rope picsil insigne)
ROUND 2
-10 hang power clean synchro (all team) @135/115/95 lbs
THEN:
Atleta 2: Atleta 1 y 3: barbell deadlift hang hold
-15 single unders (drag rope)
-30 double unders (cuerda tradicional)
-15 single unders (heavy rope picsil insigne)
ROUND 3
-10 hang power clean synchro (all team) @135/115/95 lbs
THEN:
Atleta 3: Atleta 1 y 2: barbell deadlift hang hold
-15 single unders (drag rope)
-30 double unders (cuerda tradicional)
-15 single unders (heavy rope picsil insigne)
ROUND 4 ...
*TIME= 7 min
*Score= número total de repeticiones acumuladas.

TEAM INTERMEDIOS
AMRAP:
ROUND 1
-10 hang power clean synchro (all team) @115/95/75 lbs
THEN:
Atleta 1: Atleta 2 y 3: barbell deadlift hang hold
-15 single unders (drag rope)
-30 single unders (cuerda tradicional)
-15 single unders (heavy rope picsil insigne)
ROUND 2
-10 hang power clean synchro (all team) @115/95/75 lbs
THEN:
Atleta 2: Atleta 1 y 3: barbell deadlift hang hold
-15 single unders (drag rope)
-30 single unders (cuerda tradicional)
-15 single unders (heavy rope picsil insigne)
ROUND 3
-10 hang power clean synchro (all team)@115/95/75 lbs
THEN:
Atleta 3: Atleta 1 y 2: barbell deadlift hang hold
-15 single unders (drag rope)
-30 single unders (cuerda tradicional)
-15 single unders (heavy rope picsil insigne)
ROUND 4 ...
*TIME= 7 min
*Score= número total de repeticiones acumuladas.

Ejercicios

FOR TIME

AVANZADOS
FOR TIME:
-4 rope climb
-10 devil press *double db @50/35 lbs
-25 toes to bar
-35 hspu (25 kipping + 10 strict)
-25 toes to bar
-10 devil press *double db @50/35 lbs
-4 rope climb
*TIME CAP= 11 min

INTERMEDIOS/ TEENS 16-18/ MASTER 40-49
FOR TIME:
-3 rope climb
-10 devil press *double db @35/25 lbs
-20 toes to bar
-30 kipping hspu
-20 toes to bar
-10 devil press *double db @35/25 lbs
-3 rope climb
*TIME CAP= 9 min

PRINCIPIANTES/ TEENS 13-15/ MASTER 50-59
FOR TIME:
-3 rope climb
-10 devil press *double db @25/15 lbs
-20 hanging leg raise
-40 hand release push up
-20 hanging leg raise
-10 devil press *double db @25/15 lbs
-3 rope climb
*TIME CAP= 9 min

TIMECAP: 9 minutos

Descripción / Variantes

TEAM INTERMEDIOS
FOR TIME:
-5 rope climb *2 atletas synchro
-10 devil press *double db @50/35/25 lbs *all team synchro
-20 toes to bar *all team synchro
-40 kipping hspu *2 atletas synchro
-20 toes to bar *all team synchro
-10 devil press *double db @50/35/25 lbs *all team synchro
-5 rope climb *2 atletas synchro
*TIME CAP= 12 min

TEAM PRINCIPIANTES
IFOR TIME:
-5 rope climb *2 atletas synchro
-10 devil press *double db @35/25/15 lbs *all team synchro
-25 hanging leg raise *all team synchro
-50 hand release push up *2 atletas synchro
-25 hanging leg raise *all team synchro
-10 devil press *double db @35/25/15 lbs *all team synchro
-5 rope climb *2 atletas synchro
*TIME CAP= 12 min

Ejercicios

FOR TIME

INDIVIDUAL
250m Run
7 sandbag over yoke
40m Backrack yoke carry
7 sandbag over yoke
250m Run

Then WOD 1 (b)

AV sb 130/100 yoke 100/60
INT/T16/MS40 sb 100/75 yoke 60/40
PPT/T13/MS50 sb 75/50 yoke 40/0

TIMECAP: 6 minutos

Descripción / Variantes

EQUIPOS
250 mts Run all the TEAM
7 sandbag over yoke A1 y A2 sync
40 mts Backrack yoke carry A3 (20 mts go-20 mts back)
7 sandbag over yoke A2 y A3
40 mts Backrack yoke carry A1 (20 mts go-20 mts back)
7 sandbag over yoke A3 y A1
40 mts Backrack yoke carry A2 (20 mts go-20 mts back)
250 mts Run all the TEAM

Then WOD 1 (b)

Ejercicios

FOR TIME

INDY
7 sandbag clean
5 sandbag clean
3 sandbag clean

TIMECAP: 3 minutos

Descripción / Variantes

TEAMS
18 sandbag clean
12 sandbag clean
6 sandbag clean
3 sandbag clean

Ejercicios

FOR TIME

TBA

TIMECAP: 9 minutos

Descripción / Variantes