Nacional F3MX 2022

Ejercicios

FOR TIME

65-50-35
- Cal Assault Bike
25-25-25
- Burpees to Target, 6”
35-50-65
- Cal Concept2 Rower
25-25-25
- Bar Facing Burpees

TIMECAP: 22 minutos

Descripción / Variantes

Ejercicios

MAX WEIGHT (lb)

3 RM Power Snatch

— 1min transition —

then Test 2b

TIMECAP: 5 minutos

Descripción / Variantes

Ejercicios

FOR TIME

1-2-4-6
- Squat Clean to Overhead
295/275/255/225#

TIMECAP: 6 minutos

Descripción / Variantes

Ejercicios

FOR TIME

- 100ft Handstand Walk - segmentos de 25 pies, sin objecto
- 120 Double Unders
- 12 Bar Muscle Ups
- 75ft Handstand Walk - segmentos de 25 pies + zigzag cada 5ft
- 120 Double Unders
- 12 Bar Muscle Ups
- 50ft Handstand Walk - segmentos de 25 pies + abmat en tobillos + zigzag
- 120 Double Unders
- 12 Bar Muscle Ups

TIMECAP: 10 minutos

Descripción / Variantes

Ejercicios

AMRAP

- 1, 2, 3, 4,...
Wall Walk + Wall Facing Handstand Push Up
- 12, 12, 12, 12,...
Toes to bar
- 2, 4, 6, 8,...
Alt Pistols
- 12, 12, 12, 12,...
GHD

TIMECAP: 12 minutos

Descripción / Variantes

Ejercicios

FOR TIME

- 25ft Single Arm Dumbbell Overhead Walking Lunges, 50/70#
- 30 Hang Power Snatch, 65/95#
- 25ft Single Arm Dumbbell Overhead Walking Lunges, 50/70#
- 10 Chest to Bar Pull Ups
- 25ft Single Arm Dumbbell Overhead Walking Lunges, 50/70#
- 20 Hang Power Snatch, 65/95#
- 25ft Single Arm Dumbbell Overhead Walking Lunges, 50/70#
- 20 Chest to Bar Pull Ups
- 25ft Single Arm Dumbbell Overhead Walking Lunges, 50/70#
- 10 Hang Power Snatch, 65/95#
- 25ft Single Arm Dumbbell Overhead Walking Lunges, 50/70#
- 30 Chest to Bar Pull Ups

TIMECAP: 13 minutos

Descripción / Variantes

Ejercicios

FOR TIME

3 Rounds For Time:
- 50ft Shuttle Runs
- 15 Thrusters

TIMECAP: 3 minutos

Descripción / Variantes