Open Underground 2026
by Cconcept 2 Win | Pachuca, Hgo | Vie 27 feb 2026 - Vie 20 mar 2026Workouts
Open 26.1
Ejercicios
FOR TIME
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
TIMECAP: 12 minutos
Descripción / Variantes
Escalado
? 10-lb (4-kg) medicine ball, 9-foot target, 20-inch box (may step up)
? 14-lb (6-kg) medicine ball, 10-foot target, 24-inch box (may step up)
Rx´d
? 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
? 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
Open 26.2
Ejercicios
FOR TIME
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
TIMECAP: 15 minutos
Descripción / Variantes
Open 26.3
Ejercicios
FOR TIME
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
TIMECAP: 16 minutos
