Pacific Games 10

Ejercicios

FOR TIME

30 DB Snatch Alt
10m Sandbag Carry
10m Run
20 DB Snatch Alt
10m Run
20m Sandbag Carry
30m Run
10 DB Snatch Alt
30m Run
30m Sandbag Carry

TIMECAP: 6 minutos

Descripción / Variantes

AVANZADOS
30 DB Snatch Alt
60m Sandbag Carry
20 DB Snatch Alt
40m Sandbag Carry
10 DB Snatch Alt
20m Sandbag Carry

Ejercicios

FOR TIME

800m Run
1 Rope climb
5 Clusters
1 Rope climb
4 Clusters
1 Rope climb
3 Clusters
1 Rope climb
2 Clusters
1 Rope climb
1 Clusters

TIMECAP: 12 minutos

Descripción / Variantes

PPT
RopClimb 3m
Cluster 45/35 | 75/55 | 95/65 | 115/75 | 135/85

INT / MASTER
Cluster 95/65 | 115/75 | 135/85 | 155/105 | 185/125

AVANZADOS
RopeClimb Legless
Cluster 155/758 | 135/85 | 155/105 | 185/125 | 205/145

Ejercicios

FOR TIME

PRINCIPIANTE
21 W Burpees 35/25
21 Box Jumps 24/20
21 Knee to Elbows
15 W Burpees 35/25
15 Box Jumps 24/20
15 Knee to Elbows
9 W Burpees 35/25
9 Box Jumps 24/20
9 Knee to Elbows

INTERMEDIO
21 W Burpees 35/25
21 Box Jumps 24/20
21 Toes to Bar
15 W Burpees 35/25
15 Box Jumps 24/20
15 Toes to Bar
9 W Burpees 35/25
9 Box Jumps 24/20
9 Toes to Bar

TIMECAP: 9 minutos

Descripción / Variantes

MASTER
21 W Burpees 50/35
21 Box Jumps 24/20
21 Toes to Bar
15 W Burpees 50/35
15 Box Jumps 24/20
15 Toes to Bar
9 W Burpees 50/35
9 Box Jumps 24/20
9 Toes to Bar

AVANZADOS
21 W Burpees 50/35
21 Box Jumps 24/20
21 Toes to Bar
15 W Burpees 50/35
15 Box Jumps 24/20
15 Toes to Bar
9 W Burpees 50/35
9 Box Jumps 24/20
9 Toes to Bar

Ejercicios

FOR TIME

PRINCIPIANTES
3 Walk Walks
10 Wallball Shots 15/10
100 Single Unders
6 Walk Walks
20 Wallball Shots 15/10
200 Single Unders
9 Walk Walks
30 Wallball Shots 15/10
300 Single Unders
6 Walk Walks
20 Wallball Shots 15/10
200 Single Unders
3 Walk Walks
10 Wallball Shots 15/10
100 Single Unders

INTERMEDIOS / MASTERS
10 Hand Stand Push ups
10 Wallball Shots 20/15
50 Double Unders
15 Hand Stand Push ups
20 Wallball Shots 20/15
100 Double Unders
20 Hand Stand Push ups
30 Wallball Shots 20/15
150 Double Unders
15 Hand Stand Push ups
20 Wallball Shots 20/15
100 Double Unders
10 Hand Stand Push ups
10 Wallball Shots 20/15
50 Double Unders

TIMECAP: 13 minutos

Descripción / Variantes

AVANZADOS
5 Hand Stand Walk
10 Wallball Shots 25/20
50 Double Unders
10 Hand Stand Walk
20 Wallball Shots 25/20
100 Double Unders
15 Hand Stand Walk
30 Wallball Shots 25/20
150 Double Unders
10 Hand Stand Walk
20 Wallball Shots 25/20
100 Double Unders
5 Hand Stand Walk
10 Wallball Shots 25/20
50 Double Unders

Ejercicios

FOR TIME

18 HR Push ups
9 Snatch 45/35
14 HR Push ups
7 Snatch 75/55
10 HR Push ups
5 Snatch 95/65
6 HR Push ups
3 Snatch 105/75

INTERMEDIOS
18 Pull ups
9 Snatch 75/55
14 Pull ups
7 Snatch 95/65
10 Pull ups
5 Snatch 115/85
6 Pull ups
3 Snatch 135/95

TIMECAP: 9 minutos

Descripción / Variantes

MASTER
18 Chest to Bar
9 Snatch 95/65
14 Chest to Bar
7 Snatch 115/85
10 Chest to Bar
5 Snatch 135/95
6 Chest to Bar
3 Snatch 155/105

AVANZADOS
9 Bar MU
9 Snatch 115/85
7 Bar MU
7 Snatch 135/95
5 Bar MU
5 Snatch 155/105
3 Bar MU
3 Snatch 175/125