Pacific Games 8
by Orssfit | Puerto Vallarta | Vie 12 nov 2021 - Dom 14 nov 2021Workouts
Goblet
Ejercicios
AMRAP
10 Hang KB Snatch R
10 Hang KB Snatch L
25 Goblet Squats
TIMECAP: 6 minutos
Descripción / Variantes
PRINCIPIANTE KB 25/25 lb
JUVENIL/INTERMEDIOS KB 35/25 lb
ELITE/MASTER KB 45/35 lb
RX KB 65/45 lb
Goblet b
Ejercicios
FOR TIME
Swim
TIMECAP: 5 minutos
Descripción / Variantes
Total Body
Ejercicios
FOR TIME
RX / ELITE
30 Deadlift 225/165
30 Pull Ups
20 Hang Clean 205/145
20 Chest to Bar
10 Shoulder to OH 185/125
10 Bar MU
TIMECAP: 10 minutos
Descripción / Variantes
MASTER
TC 10min
21 Deadlift 205/145
21 Pull Ups
15 Hang Clean 175/125
15 Chest to Bar
9 Shoulder to OH 155/105
9 Bar MU
INTERMEDIOS / JUVENIL
TC 9min
21 Deadlift 195/155
21 Pull Ups
15 Hang Clean 145/105
15 Pull Ups
9 Shoulder to OH 115/85
9 Pull Ups
PRINCIPIANTE
TC 9min
21 Deadlift 145/105
21 HR Push Ups
15 Hang Clean 115/75
15 HR Push Ups
9 Shoulder to OH 95/55
9 HR Push Ups
Love Boat
Ejercicios
FOR TIME
ELITE / MASTER
10 Cal Row
10 Burpees over Rower
40m Pregnate Carry Sandbag
TIMECAP: 11 minutos
Descripción / Variantes
RX
TC 11min
11 reps
INTER/JUVENIL
TC 9min
9 reps
PRINCIPIANTE
TC 8min
8 reps
Touch & Go
Ejercicios
FOR TIME
75 Toes to Bar
50 OHS
TIMECAP: 8 minutos
Descripción / Variantes
INTER/JUVENIL
60 T2B
40 OHS 95/65
PRINCIPIANTE
60 HKR
40 OHS 75/55
RX 155/105
ELITE/MASTER 115/85
Snatch & Ride
Ejercicios
FOR TIME
30 Cal Bike
9 Hang Power Snatch
3 Rope Climb Leg Less
20 Cal Bike
6 Hang Power Snatch
2 Rope Climb Leg Less
10 Cal Bike
3 Hang Power Snatch
1 Rope Climb Leg Less
TIMECAP: 10 minutos
Descripción / Variantes
ELITE
30 Cal Bike
9 Hang Power Snatch
3 Rope Climb
20 Cal Bike
6 Hang Power Snatch
2 Rope Climb
10 Cal Bike
3 Hang Power Snatch
1 Rope Climb
INT/JUV/PPT
21 Cal Bike
9 Hang Power Snatch
3 Rope Climb
15 Cal Bike
6 Hang Power Snatch
2 Rope Climb
9 Cal Bike
3 Hang Power Snatch
1 Rope Climb
Final
Ejercicios
FOR TIME
TIMECAP: 12 minutos
