Partners In Hell Vol II

by Club RX | Metepec, EdoMex | Sáb 19 jul 2025
LEADERBOARD AGENDA
LEADERBOARD AGENDA

Workouts

Follow the leader

Ejercicios

AMRAP

I GO U GO
AMRAP 10
-6 Thrusters Principiantes(75/55)/ Intermedios(95/75)
-6 Shuttle runs (30 m)
-12/10 Cal assault bike

TIMECAP: 10 minutos

Descripción / Variantes

Like twins

Ejercicios

FOR TIME

3 RFT
10 Syncro HR push ups / Syncro Pullups
12 Syncro Alt DB Snatch (35/20) (50/35)
14 Syncro DB facing burpee

TIMECAP: 10 minutos

Descripción / Variantes

Brutus

Ejercicios

MAX WEIGHT (lb)

Station 1 (3:00min)
RM Back Squat
Station 2 (3min)
RM Clean And Jerk / Clean
Station 3 (3:00min)
RM Deadlift

TIMECAP: 9 minutos

Descripción / Variantes

Final

Ejercicios

FOR TIME

TIMECAP: 14 minutos

Descripción / Variantes

For time:
- 100 heavy rope crossovers
- 50 wallballs criss cross (14 lbs)
- 40 burpee box jumps (24")
- 30 T2B
- 20 HSPU

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