PR Challenge 2025
by CrossWinn | Tacambaro, Mich | Sáb 25 ene 2025 - Dom 26 ene 2025Workouts
Rey Tacamba
Ejercicios
AMRAP
PPT
800m Run
in remaining time max effort
Burpees OT Straw
MAST/INT/AV
800m Kayak
in remaining time max effort
Burpees OT Straw
TIMECAP: 10 minutos
Descripción / Variantes
Rey Tacamba (Basics)
Ejercicios
FOR TIME
800m Run
50 Air squats
20 OT Straw
TIMECAP: 8 minutos
Descripción / Variantes
Iron Arms
Ejercicios
FOR TIME
4 RFT
RX
5 Wall Climb
10 WS HSPU
15 SHSPU
20m HSW (zig zag)
AV
5 Wall Climb
10 WF HSPU
15 HSPU
20m HSW
* 15 Box jump over 30" despues de cada ejercicio
TIMECAP: 10 minutos
Descripción / Variantes
INT/MAST
5 Wall Climb
10 Scaled Wall Climb
15 HSPU
20m Bear Walk
PPT
5 Inch Worm
10 Scaled Wall Climb
15 HRPU
20m Bear Walk
BASICS
PPT
5 Inch Worm
10 Inch Worm
15 Scaled Wall Climb
20 HRPU
PR Challenge
Ejercicios
MAX WEIGHT
Intervalos de 2min
RX/AV
Int1 PR Clean
Int2 PR Clean and Jerk
Int3 PR Snatch
PPT/INT/MAST
Int1 PR Power Clean
Int2 PR Squat Clean
Int3 PR Clean and Jerk
TIMECAP: 6 minutos
Descripción / Variantes
BASICS
Int1 PR Power Clean
Int2 PR Front Squat
Int3 PR Clean and STOH
WOD 4
Ejercicios
FOR TIME
RX
25 T2B
20 Butterfly Pull Ups
15 Chest pull up
10 BMU
5 Ring MU
2/4/6/8/10
Clean andJerk 165lb
AVANZADOS
25 T2B
20 Kipping Pull Ups
15 Butterfly pull up
10 Chest pull up
5 BMU
2/4/6/8/10
Clean andJerk 135/105lb
TIMECAP: 10 minutos
Descripción / Variantes
BASICS
25 Sit ups
20 V ups
15 K2E
10 Jumping pull ups
5 Ring 2 E
5/10/15/20/25 DB Snatch
PPT
25 Sit ups
20 V ups
15 K2C
10 Jumping pull ups
5 Pull ups
2/4/6/8/10
Clean andJerk 95/65lb
INT
25 K2C
20 T2B
15 Pull ups
10 Kipping pull ups
5 Chest pull ups
2/4/6/8/10
Clean andJerk 115/85lb
Final 1
Ejercicios
FOR TIME
TIMECAP: 3 minutos
Descripción / Variantes
Final 2
Ejercicios
FOR TIME
TIMECAP: 3 minutos
Descripción / Variantes
Final 3
Ejercicios
FOR TIME
TIMECAP: 3 minutos