Partner's WOD Challenge 8
by C2W & IRX | Pachuca, Hidalgo | Sáb 12 feb 2022Workouts
Power Girls
Ejercicios
FOR TIME
15 Snatch A1
20m Sled
20m Run
15 Snatch A2
20m Run
20m Sled
15 Clean and Jerk A1
20m Sled
20m Run
15 Clean and Jerk A2
20m Run
20m Sled
TIMECAP: 7 minutos
Descripción / Variantes
PRINCIPIANTES
75/55 lb
INTERMEDIOS
95/65 lb
AVANZADOS
135/95 lb
TC 8min
Up and Down Baby
Ejercicios
FOR TIME
PRINCIPIANTES
6 Rope Climb
25 one DB Trusters Sync 25/15
25 Hang Knee Raises Sync
4 Rope Climb
20 one DB Trusters Sync 25/15
20 Hang Knee Raises Sync
2 Rope Climb
15 one DB Trusters Sync 25/15
15 Hang Knee Raises Sync
TIMECAP: 7 minutos
Descripción / Variantes
INTERMEDIOS
6 Rope Climb Alt
20 one DB Trusters Sync 35/25
20 Toes to Bar Sync
4 Rope Climb
15 one DB Trusters Sync 35/25
15 Toes to Bar Sync
2 Rope Climb
10 one DB Trusters Sync 35/25
10 Toes to Bar Sync
TC 7min
AVANZADOS
6 Rope Climb Alt
25 one DB Trusters Sync 50/35
25 Toes to Bar Sync
4 Rope Climb
20 one DB Trusters Sync 50/35
20 Toes to Bar Sync
2 Rope Climb Leg Less Alt
15 one DB Trusters Sync 50/35
15 Toes to Bar Sync
TC 8min
Dance with the Devil
Ejercicios
AMRAP
10 one DB Devil Press Sync
10 Step over Box w/DB Sync
20m Shuttle Run (1 Atleta y Alternar)
TIMECAP: 9 minutos
Descripción / Variantes
PRINCIPIANTES
25/15 lb
INTERMEDIOS
35/25 lb
AVANZADOS
50/35
A Real Death
Ejercicios
AMRAP
AVANZADOS
5 Bar MU Sync
10 Partner Deadlift 325
50 DU unbroken (1 Atleta y Alternar)
INTERMEDIOS
10 Pull ups Sync
10 Partner Deadlift 285
50 DU (1 Atleta y Alternar)
PRINCIPIANTES
50 SU A1
50 SU A2
10 Partner Deadlift 235
10 Ring Rows (1 Atleta y Alternar)
TIMECAP: 9 minutos
Descripción / Variantes
Power Kids
Ejercicios
FOR TIME
10 Power Snatch Sync 95/65-19/14Lb
20m Sled w/Kid
20m Run Together
10 Power Clean Sync 95/65-19/14Lb
20m Sled w/Kid
20m Run Together
10 Push Press 95/65-19/14Lb
20m Sled w/Kid
20m Run Together
TIMECAP: 9 minutos
Descripción / Variantes
Dance with my Dad
Ejercicios
AMRAP
6 Burpee over box Sync
12 DB Snatch Alt 35/25-10/10 Sync
20m Shuttle Run (Hijo)
20m Shuttle Run (Padre)
TIMECAP: 6 minutos
Descripción / Variantes
A Little Death
Ejercicios
AMRAP
25 DU Mom/Dad
25 SU Kid
10 Deadlift Sync 145/125-49/39Lb
20 Squat Sync
TIMECAP: 8 minutos
