Partner WODs Challenge 9
by C2W & IRX | Pachuca, Hidalgo | Sáb 18 feb 2023Workouts
Getting Together
Ejercicios
FOR TIME
INTERMEDIOS
10 HSPU A1
10 HSPU A2
20 Pull ups Sync
80 DB Snatch 35/25
20 Pull ups Sync
10 HSPU A1
10 HSPU A2
TIMECAP: 12 minutos
Descripción / Variantes
PRINCIPIANTES
5 Wall Climb A1
5 Wall Climb A2
40 DB Snatch 30/20
80 HRPU Sync
40 DB Snatch 30/20
5 Wall Climb A1
5 Wall Climb A2
Heavy Pregnancy
Ejercicios
AMRAP
INTERMEDIOS
5 Power Clean + Push Press 115/85 Sync
10 Box Jumps 24" Alt
40m Pregnate Worm Carry M
5 Power Clean + Push Press 115/85 Sync
10 Box Jumps 24" Alt
40m Pregnate Worm Carry H
TIMECAP: 12 minutos
Descripción / Variantes
PRINCIPIANTES
5 Power Clean + Push Press 95/65 Sync
10 Box Jumps 20" Alt
20m Worm Carry M
5 Power Clean + Push Press 95/65 Sync
10 Box Jumps 20" Alt
20m Worm Carry H
Like Zombie
Ejercicios
FOR TIME
INTERMEDIOS
10 Toes to Bar Sync
20m OH DB Walking Lunge Sync 35/25
20m Sled Drag M
40m Run
10 Toes to Bar Sync
40m Run
20m Sled Drag H
20m OH DB Walking Lunge Sync 35/25
10 Toes to Bar Sync
20m OH DB Walking Lunge Sync 35/25
20m Sled Drag M
40m Run
10 Toes to Bar Sync
40m Run
20m Sled Drag H
20m OH DB Walking Lunge Sync 35/25
TIMECAP: 8 minutos
Descripción / Variantes
PRINCIPIANTES
20 Hang Knee Raises Sync
20m OH DB Walking Lunge Sync 30/20
20m Sled Drag M
40m Run
20 Hang Knee Raises Sync
40m Run
20m Sled Drag H
20m OH DB Walking Lunge Sync 30/20
20 Hang Knee Raises Sync
20m OH DB Walking Lunge Sync 30/20
20m Sled Drag M
40m Run
20 Hang Knee Raises Sync
40m Run
20m Sled Drag H
20m OH DB Walking Lunge Sync 30/20
Climb to Death
Ejercicios
AMRAP
INTERMEDIOS
2 Rope Climb Alt
20m Farmer Carry M
10 Burpees Sync
20m Farmer Carry H
TIMECAP: 8 minutos
Descripción / Variantes
PRINCIPIANTES
2 Rope Climb Alt
20m Farmer Carry M
10 Burpees Sync
20m Farmer Carry H
Kids Workout 1
Ejercicios
AMRAP
8 - 9 años
5 Power Snatch Kid 15lb
5 Power Snatch Dad/Mom 95/65
10 Step over box 20'' Alt
20yds Shuttle run together
TIMECAP: 5 minutos
Descripción / Variantes
10 - 11 años
5 Power Snatch Kid 25lb
5 Power Snatch Dad/Mom 95/65
10 Step over box 20'' Alt
20yds Shuttle run together
Kids Workout 2
Ejercicios
FOR TIME
4 Rounds
10 Hang Knees Raises Kid
10 Toes to Bar Dad/Mom
10m FR Lunges w/DB kid 15
20m Lunges w/Kid Dad/Mom 50/35
10m FR Lunges w/DB kid 15
TIMECAP: 7 minutos
Descripción / Variantes
Kids Workout 3
Ejercicios
FOR TIME
3 Rounds
10 Devil Press Alt Sync 15Lb
10m Sled Drag Pull Kid 15Lb
10m Sled Push Dad/Mom w/Kid
TIMECAP: 6 minutos
