Partner WODs Challenge X
by C2W & IRX | Pachuca, Hidalgo | Sáb 24 feb 2024Workouts
WORKOUT 1
Ejercicios
FOR TIME
10 DB Push Press Sync
10m Farmer Lunges Sync
10m Run
10 Burpees over Line Sync
10m Run
10 DB Push Press Sync
10m Farmer Lunges Sync
20m Run
10 Burpees over Line Sync
20m Run
10 DB Push Press Sync
10m Farmer Lunges Sync
30m Run
10 Burpees over Line Sync
30m Run
10 DB Push Press Sync
10m Farmer Lunges Sync
40m Run
10 Burpees over Line Sync
40m Run
40m Farmer Carry DB
TIMECAP: 6 minutos
Descripción / Variantes
PPT 30/20
INT 35/25
WORKOUT 2
Ejercicios
FOR TIME
Principiantes
For Time:
25 Deadlift A1 205
20 Hang Knee Raises Sync
20 Deadlift A2 145
20 Hang Knee Raises Sync
15 Clean A1 125
20 Hang Knee Raises Sync
10 Clean A2 85
20 Hang Knee Raises Sync
TIMECAP: 6 minutos
Descripción / Variantes
INTERMEDIOS
For Time:
25 Deadlift A1 225
10 Toes to Bar Sync
20 Deadlift A2 165
10 Toes to Bar Sync
15 Clean A1 145
10 Toes to Bar Sync
10 Clean A2 105
10 Toes to Bar Sync
WORKOUT 3
Ejercicios
FOR TIME
For Time:
6 Rope Climb Alt
60m Sandbag Carry Sync
30m Sled Push M
30m Sled Push H
4 Rope Climb Alt
40m Sandbag Carry Sync
20m Sled Push M
20m Sled Push H
2 Rope Climb Alt
20m Sandbag Carry Sync
10m Sled Push M
10m Sled Push H
TIMECAP: 9 minutos
Descripción / Variantes
Sandbag H: 100 Lb
Sandbag M: 50 Lb
KIDS 1
Ejercicios
AMRAP
AMRAP 5'
5 Power Clean & Jerk Sync
10 Hang Knee Raises Sync
15m Shuttle Run
TIMECAP: 5 minutos
Descripción / Variantes
Pesos:
Padres 95Lb
Madres 65Lb
Hilos 35Lb
Hilas 25Lb
WORKOUT 4
Ejercicios
FOR TIME
Principiantes
2 Rouds
40 Box Jumps over 20" Alt
30 Hang Power Snatch 75/55 Alt
20 HRPU Sync
TIMECAP: 9 minutos
Descripción / Variantes
Intermedios
2 Rouds
40 Box Jumps over 24" Alt
30 Hang Power Snatch 95/75 Alt
20 Pull ups Sync
KIDS 2
Ejercicios
FOR TIME
6 Rounds
6 DB Snatch Alt Sync
6 Box Jumps over Sync
Mover el Target 5m cada round
TIMECAP: 6 minutos
Descripción / Variantes
Pesos/Altura:
Padres 35Lb/24"
Madres 25/20"
Hijos/Hijas 15/20"
KIDS 3
Ejercicios
FOR TIME
2 Rounds
5 Burpees Sync
10m Sled pull Kid
10m Carry Pregnante SB/MB Sync
10m Run Together
5 Burpees Sync
10m Sled pull dad/mom w/kid
10m Carry Pregnante SB/MB Sync
10m Run
TIMECAP: 5 minutos
Descripción / Variantes
Pesos:
Padres 100Lb
Madres 50Lb
Hijos/Hijas 20Lb
