PXM Aniversario
by PXM Crosstraining | Puerto Escondido, Oax | Sáb 12 ago 2023Workouts
Evento 1
Ejercicios
FOR TIME
Principiantes
6 Back Squat 100m Shuttle Run
9 Back Squat 100m Shuttle Run
12 Back Squat 100m Shuttle Run
15 Back Squat 100m Shuttle Run
Intermedios
6 Front Squat 100m Shuttle Run
9 Front Squat 100m Shuttle Run
12 Front Squat 100m Shuttle Run
15 Front Squat 100m Shuttle Run
TIMECAP: 7 minutos
Descripción / Variantes
Masters / Libre
Principiantes
6 Thruster 100m Shuttle Run
9 Thruster 100m Shuttle Run
12 Thruster 100m Shuttle Run
15 Thruster 100m Shuttle Run
Evento 2
Ejercicios
FOR TIME
PRINCIPIANTES
3 Rounds of
10 Burpee Box Jump Over
100 Single Unders Backwards
INTERMEDIOS
3 Rounds of
50 Single crossover
10 Burpee Box Jump Over
1 Rope climb
TIMECAP: 9 minutos
Descripción / Variantes
LIBRE
For Time CAP 9min
15 BBJO 24''
30m HSW
15 BMU
30 Pistol Sq
15 T2B
30m HSW
15 Box Jump 30''
MASTERS
For Time CAP 9min
15 BBJO 24''
30 OHL
15 T2B
30 Pull ups
15 T2B
30 OHL
15 Box Jump 30''
Evento 3
Ejercicios
MAX WEIGHT (lb)
PRINCIPIANTES
1RM Clean
INTERMEDIOS
1RM Clean & Jerk
TIMECAP: 1 minutos
Descripción / Variantes
LIBRE
1RM Complex of 2 Hang Snatch + 1 OHS
CAP 1:30min
MASTERS
1RM Hang Clean & Jerk
CAP 1:30min
