Rankéate con Causa

Ejercicios

FOR TIME

15 - 10 - 5
Front Squats
Bar Facing Burpees

TIMECAP: 5 minutos

Descripción / Variantes

ALTO RENDIMIENTO
Abierta/30-39 185/125lb
40-49 95/65lb
50-54 75/55lb
55-65+ 65/45lb

INICIACION DEPORTIVA
Abierta/30-39 115/85lb
40-49 75/55lb
50-54 65/45lb
55-65+ 45/35lb

Ejercicios

FOR TIME

AR Abierta/30-39
100 Double Unders
10m Hand Stand Walk
50 Single Crossovers
10m Hand Stand Walk
25 Double Crossovers
10m Hand Stand Walk

AR 40-49/50-54
150 Single Unders
15 Deficit Pushups
50 Double Unders
15 Deficit Pushups
25 Single Crossovers
15 Deficit Pushups

AR 55-65+
150 Single Unders
15 Pushups
50 Double Unders
15 Pushups
25 Single Crossovers
15 Pushups

TIMECAP: 10 minutos

Descripción / Variantes

ID Abierta/30-39
150 Single Unders
15 Deficit Pushups
50 Double Unders
15 Deficit Pushups
25 Single Crossovers
15 Deficit Pushups

ID 40-49/50-54
200 Single Unders
15 Deficit Pushups
100 Single Unders
15 Deficit Pushups
50 Double Unders
15 Deficit Pushups

Ejercicios

FOR TIME

ALTO RENDIMIENTO
3 RFT

Abierta/30-39
21 Cal Row
12 Thrusters
10 Bar Muscle Ups

Juniors 12/55-65+
21 Cal Row
12 Thrusters
10 Pullups

13-22/40-54
21 Cal Row
12 Thrusters
10 Chest to bar Pullups

TIMECAP: 12 minutos

Descripción / Variantes

INICIACION DEPORTIVA
3 RFT

Abierta/15-22/30-49
21 Cal Row
12 Thrusters
10 Chest to bar Pullups

Juniors 12/55-65+
21 Cal Row
12 Thrusters
10 Jumping Pullups

13-14/50-54
21 Cal Row
12 Thrusters
10 Pullups