Renovatio Games 2026

Ejercicios

FOR TIME

15 Double DB Thruster
15 Burpee Over the DB
10m Overhead Walking Lunges ubkn

12 Double DB Thruster
12 Burpee Over the DB
10m Overhead Walking Lunges ubkn

9 Double DB Thruster
9 Burpee Over the DB
10m Overhead Walking Lunges ubkn

TIMECAP: 8 minutos

Descripción / Variantes

Ejercicios

AMRAP

10/8, 12/10, 14/12, 16/14...
Cal SkiErg
40, 50, 60, 70...
Double unders
8, 10, 12, 14...
HSPU

TIMECAP: 7 minutos

Descripción / Variantes

Ejercicios

MAX WEIGHT (lb)

3.1 for reps
1:00 barbell load
1:00 Max reps of Snatch
Weight of choice

Rest 1:00
3.2 for load
2:00 RM Clean & Jerk

TIMECAP: 5 minutos

Descripción / Variantes

Ejercicios

MAX WEIGHT (lb)

RM
Clean & Jerk

TIMECAP: 2 minutos

Descripción / Variantes

Ejercicios

FOR TIME

ELITE 4 RFT
400/350 Assault Bike
5 Shuttle Run
12/10 Bar muscle ups / Ring muscle ups

AV/MS35 4 RFT
350/300 Assault Bike
5 Shuttle Run
12/10 Chest to bar / Bar muscle ups

TIMECAP: 10 minutos

Descripción / Variantes

INT/MS38 4 RFT
300/250 Assault Bike
5 Shuttle Run
12/10 Pull ups / Chest to bar

PPT 4 RFT
250/200 Assault Bike
5 Shuttle Run
10 Pull ups / jumping pull ups

Ejercicios

FOR TIME

ELITE / AV / MS35
3 RFT
14 Toes to bar
20m Yoke Carry
12 Deadlift

TIMECAP: 9 minutos

Descripción / Variantes

INT / MS38
3 RFT
12 Toes to bar
20m Yoke Carry
12 Deadlift

PPT 3 RFT
18 High knees raises
20m Yoke Carry
12 Deadlift

Ejercicios

FOR TIME

TBA

TIMECAP: 6 minutos

Descripción / Variantes