Rhinos Games

Ejercicios

FOR TIME

TIMECAP: 99 minutos

Descripción / Variantes

Ejercicios

FOR TIME

Novatos / Teens / Máster45+
5 Rounds:
5 Front Squats @45/35lb
3 Pogo Burpees
Time Cap: 4'

Principiantes
5 Rounds:
5 Front Squats @75/55lb
3 Pogo Burpees
Time Cap: 4'

Intermedios
5 Rounds:
5 Front Squats @95/75lb
3 Pogo Burpees
Time Cap: 4'

Avanzados:
5 Rounds:
5 Front Squats @135/95lb
3 Pogo Burpees
Time Cap: 4'

TIMECAP: 4 minutos

Descripción / Variantes

Ejercicios

FOR TIME

Novatos / Teen / Master 45+
15-9-6
Knee Raises
Power Snatch 45/35 lb

Then:
WOD 2B
Cap: 4'

Principiantes
15-9-6
Knee Raises
Power Snatch 75/55 lb

Then:
WOD 2B
Cap: 4'

Intermedios
15-9-6
Toes to Bar
Power Snatch 95/75 lb

Then:
WOD 2B
Cap: 4'

Avanzados
15-9-6
Toes to Bar
Power Snatch 135/95 lb

Then:
WOD 2B
Cap: 4'

TIMECAP: 4 minutos

Descripción / Variantes

Ejercicios

AMRAP

Novatos /Teens / Master 45+
WOD 2A

Then:
Max Rep Jumping Jacks
Cap: 4'

Principiantes
WOD 2A

Then:
Max Rep Single Unders
Cap: 4'

Intermedios
WOD 2A

Then:
Max Rep Double Unders
Cap: 4'

Avanzados
WOD 2A

Then:
Max Rep Double Unders
Cap: 4'

TIMECAP: 4 minutos

Descripción / Variantes

Ejercicios

FOR TIME

Novatos / Teens / Master 45+
1-2-3-4-5-6
Deadlift 75/65 lb
10-20-30-40-50-60
Mts shuttle run

Then:
WOD 3B
Cap: 6'

Principiantes
1-2-3-4-5-6
Deadlift 135/95 lb
10-20-30-40-50-60
Mts shuttle run

Then:
WOD 3B
Cap: 6'

Intermedios
1-2-3-4-5-6
Deadlift 185/135 lb
10-20-30-40-50-60
Mts shuttle run

Then:
WOD 3B
Cap: 6'

Avanzados
1-2-3-4-5-6
Deadlift 165/185 lb
10-20-30-40-50-60
Mts shuttle run

Then:
WOD 3B
Cap: 6'

TIMECAP: 6 minutos

Descripción / Variantes

Ejercicios

AMRAP

Novatos / Teens / Master 45+
WOD 3A
Then:
Max Rep Tire Flip

Principiantes
WOD 3A
Then:
Max Rep Tire Flip

Intermedios
WOD 3A
Then:
Max Rep Tire Flip

Avanzados
WOD 3A
Then:
Max Rep Tire Flip

TIMECAP: 6 minutos

Descripción / Variantes

Ejercicios

AMRAP

Novatos/Teens/Master

AMRAP 1'
Unbroken Overhead Squats @45/35lb

Principiantes

AMRAP 1'
Unbroken Overhead Squats @ 75/55lb

Intermedios
RM Squat Snatch
3 intentos

TIMECAP: 1 minutos

Descripción / Variantes

Ejercicios

FOR TIME

Novatos/Teens/Master

10 INCHWORM
3 MODIFIED ROPE CLIMB
15 HAND RELEASE PUSH UP
10M TIRE FARMER WALK
30 THRUSTERS @45/35 LB
Time Cap: 5'

Principiantes

10 INCHWORM
3 MODIFIED ROPE CLIMB
15 KNEES TO ELBOW
10M TIRE FARMER WALK
30 THRUSTERS @75/55LB
Time Cap: 5'

Intermedios

10 HANDSTAND PUSH UPS
3 ROPE CLIMB
15 CHEST TO BAR
10M TIRE FARMER WALK
30 THRUSTERS 95/65LB
Time Cap: 5'

TIMECAP: 5 minutos

Descripción / Variantes