Rüsten Games 4
by Rüsten Mérida | Mérida Yucatán | Sáb 4 nov 2023Workouts
El Balam
Ejercicios
AMRAP
PPT
40 SU
5/3 Ring PullUps
12 Alt DB Snatch 20/15
MS / INT
40 DU
5/3 Ring PullUps
12 Alt DB Snatch 35/25
TIMECAP: 6 minutos
Descripción / Variantes
AV
40 DU UBK
5/3 Ring MU
12 Alt DB Snatch 50/35
ELITE
40 DU UBK
5/3 T2R + Ring MU
12 Alt DB Snatch 50/35
El Chamak
Ejercicios
FOR TIME
PPT
60m Shuttle Run
40 WBS 14/10
60m Shuttle Run
30 K2E
60m Shuttle Run
20 Clean 95/65
60m Shuttle Run
10 Bar Facing Burpee
INT / MS
60m Shuttle Run
40 WBS 20/14
60m Shuttle Run
30 T2B
60m Shuttle Run
20 Clean 135/85 / 165/85
60m Shuttle Run
10 Burpee C2B
MS Burpee MU / Burpee C2B
TIMECAP: 7 minutos
Descripción / Variantes
AV / ELITE
60m Shuttle Run
40 WBS 20/14
60m Shuttle Run
30 T2B
60m Shuttle Run
20 Clean 165/105 / 185/125
60m Shuttle Run
10 Pull Over / BMU
ELITE Burpee Pull Over
El Macaco
Ejercicios
FOR TIME
PPT / INT
15 S2OH
3 Rope Climb
12 OH Squat
2 Rope Climb
9 Thruster
1 Rope Climb
PPT 95/55 lb
INT 115/65 lb
TIMECAP: 5 minutos
Descripción / Variantes
MS / AV
15 S2OH 115/135 lb
3 Legless no jump / L-sit Legless
12 OH Squat 115/135 lb
2 Legless no jump / L-sit Legless
9 Thruster 115/135 lb
1 Legless no jump / L-sit Legless
La Final (a)
Ejercicios
FOR TIME
PPT / INT
La Final (a)
2 Rounds for time of
15m Front Rack Walk
12 Alt Devil Thruster
8 Box Jump Over
12 Deadlift
15m Over Head Walk
Rest 1min Then
La Final (b)
TIMECAP: 12 minutos
Descripción / Variantes
MS / AV
La Final (a)
2 Rounds for time of
20 Crossover
12 Devil Thruster
8 Burpee Box Jump Over
12 Alt Pistol
15m Hand Stand Walk
Rest 1min Then
La Final (b)
La Final (b)
Ejercicios
MAX WEIGHT (lb)
After La Final (a)
1RM Snatch
TIMECAP: 3 minutos
