SéNosotras
by The Protein Club | Cd Juarez, Chihuahua | Sáb 14 oct 2023Workouts
"NOBODY FIGHTS ALONE"
Ejercicios
AMRAP
3 ALT DEVIL PRESS
3 CALORIES ASSAULT BIKE
1 ROPE CLIMB
6 ALT DEVIL PRESS
6 CALORIES ASSAULT BIKE
1 ROPE CLIMB
9 ALT DEVIL PRESS
9 CALORIES ASSAULT BIKE
1 ROPE CLIMB
TIMECAP: 7 minutos
Descripción / Variantes
ADD 3 REPS OF DEVIL PRESS AND CALORIES EVERY ROUND UNTIL TIME CAP.
“STAY STRONG”
Ejercicios
FOR TIME
3rft
5 Sandbag Squat 100lbs
20m Sandbag carry
3 Sandbag cleans
Into:
25 mts hsw
TIMECAP: 6 minutos
Descripción / Variantes
Avanzadas 20 mts HSW. Principiantes e intermedias 25/20 mts burpee broad jumps
"FAITH OVER FEAR" A
Ejercicios
AMRAP
-10 cals row
-8 box jump over
-6 toes to bar
-4 BMU
TIMECAP: 9 minutos
Descripción / Variantes
Parte A del evento 3
"FAITH OVER FEAR" B
Ejercicios
MAX WEIGHT (lb)
1 RM Back squat
TIMECAP: 5 minutos
Descripción / Variantes
Parte B del evento 3
"WE THRIVE"
Ejercicios
AMRAP
5 RFT
3 Hang Power Clean
3 Hang squat Clean
3 Shoulder to Overhead
12 Wallballs
In remaining time: max reps of heavy deadlift
TIMECAP: 9 minutos
