Special Training

Ejercicios

FOR TIME

Run 1000m
SKI 1000m
Run 1000m
Sled Push 50m
Run 1000m
Sled Drag/Pull 50m
Run 1000m
Burpees BJ 100m
Run 1000m
Row 1000m
Run 1000m
Farmer Walk 200m
Run 1000m
Lunges w/SB 100m
Run 1000m
Wall Ball Shot 100 Reps

TIMECAP: 90 minutos

Descripción / Variantes

Ejercicios

FOR TIME

Run 400m
SKI 600m
Run 400m
Sled Push 50m 50/30
Run 400m
Sled Drag 50m 40/20
Run 400m
Burpees BJ 50m
Run 400m
Row 600m
Run 400m
Farmer Walk 100m 20/15Lb
Run 400m
Lunges w/SB 50m Body
Run 400m
Wall Ball Shot 100 Squats 12/10

TIMECAP: 60 minutos

Descripción / Variantes

Ejercicios

FOR TIME

Run 400m
SKI 800m
Run 400m
Sled Push 50m 70k
Run 400m
Sled Pull 50m
Run 400m
Burpees BJ 80m
Run 400m
Row 800m
Run 400m
Farmer Walk 200m 25Lb
Run 400m
Lunges w/SB 50m 25Lb
Run 400m
Wall Ball Shot 100 WB 8Lb

TIMECAP: 60 minutos

Descripción / Variantes