Team Challenge 5.0
by C2W & IRX | Pachuca, Hidalgo | Sáb 8 oct 2022Workouts
Evento 1
Ejercicios
FOR TIME
400m Run A1
4 Rope Climb Carrusel
40m Sled Push A2-A3-A4
400m Run A2
4 Rope Climb Carrusel
40m Sled Push A1-A3-A4
400m Run A3
4 Rope Climb Carrusel
40m Sled Push A1-A2-A4
400m Run A4
4 Rope Climb Carrusel
40m Sled Push A1-A2-A3
TIMECAP: 14 minutos
Descripción / Variantes
Evento 2
Ejercicios
AMRAP
1' Max Deadlift Sync
30" Rest
1' Box Jumps over Sync
30" Rest
1' DB Snatch Alt Sync
30" Rest
1' Burpees
30" Rest
1' GHD Sit ups Sync
30" Rest
1 Squat Snatch
TIMECAP: 9 minutos
Descripción / Variantes
El evento inicia 10:30am con el primer equipo, y cada 1min 30s inicia el siguiente equipo. El orden de los equipos es conforme al Evento 1. El evento dura 8:30.
PPT
10:30:00, 10:31:30, 10:33:00, 10:34:30, 10:36:00, 10:37:30, 10:39:00, 10:40:30, etc
INT
11:25:30, 11:26:30, 11:28:00, 11:29:30, 11:31:00, 11:32:30, 11:34:00, 11:35:30, etc
AVANZADOS
12:11:00, 12:12:30, 12:14:00, 12:15:30, 12:17:00, 12:18:30, 12:20:00, 12:21:30
El Score 2b es el Squat Snatch
Evento 3
Ejercicios
FOR TIME
PRINCIPIANTES
15 HRPU Sync A2-A3-A4
5 Wal Climb A1
30m Farmer Carry A1
15 HRPU Sync A1-A3-A4
5 Wal Climb A2
30m Farmer Carry A2
15 HRPU Sync A1-A2-A4
5 Wal Climb A3
30m Farmer Carry A3
15 HRPU Sync A1-A2-A3
5 Wal Climb A4
30m Farmer Carry A4
TIMECAP: 8 minutos
Descripción / Variantes
INTERMEDIOS
10 HSPU A1
30m Farmer Carry A1
10 Pull ups Sync A2-A3-A4
10 HSPU A2
30m Farmer Carry A2
10 Pull ups Sync A1-A3-A4
10 HSPU A3
30m Farmer Carry A3
10 Pull ups Sync A1-A2-A4
10 HSPU A4
30m Farmer Carry A4
10 Pull ups Sync A1-A2-A3
AVANZADOS
10 HSPU A1
30m Farmer Carry A1
10 Bar MU Sync All Team
10 Strict HSPU A2
30m Farmer Carry A2
10 Bar MU Sync All Team
10 Strict HSPU A3
30m Farmer Carry A3
10 Bar MU Sync All Team
Evento 4
Ejercicios
AMRAP
PPT
10 Worm Squat All Team
10m Run A1-A2
10 Clean and Jerk Sync A1- A2 95/65
10m Run A1-A2
10 Hang Knee Raises Sync A1-A2
20m Run A1-A2
10 Worm Squat All Team
10m Run A3-A4
10 Clean and Jerk Sync A3-A4
10m Run A3-A4
10 Hang Knee Raises Sync A3-A4
20m Run A3-A4
INT
10 Worm Thrusters All Team
A3-A4 Worm Hold (Shoulder)
10m Run A1-A2
10 Clean and Jerk Sync A1-A2
10m Run A1-A2
10 Toes to Bar Sync A1-A2
20m Run A1-A2
10 Worm Thrusters All Team
A1-A2 Worm Hold (Shoulder)
10m Run A3-A4
10 Clean and Jerk Sync A3-A4 115/85
10m Run A3-A4
10 Toes to Bar Sync A3-A4
20m Run A3-A4
TIMECAP: 10 minutos
Descripción / Variantes
AVANZADOS
10 Worm Thrusters All Team
10m Run (Dos Atletas)
10 Clean and Jerk Sync (2 Atletas) 145/105
10m Run (2 Atletas y 20m 1 Atleta)
10 Toes to Bar Sync All Team
20m Run All Team
