Team Challenge 6.0
by C2W & IRX | Pachuca, Hidalgo | Sáb 21 oct 2023Workouts
WORKOUT 1
Ejercicios
AMRAP
Principiantes
16 Knees to chets A1-A2
8 Wood Worm Deadlift
16 Knees to chets A3-A4
8 Wood Worm Squats
TIMECAP: 10 minutos
Descripción / Variantes
INTERMEDIOS
10 Toes To Bar A1-A2
10 Wood Worm Deadlift
10 Toes To Bar A3-A4
10 Wood Worm Squats
WORKOUT 2
Ejercicios
AMRAP
PRINCIPIANTES
4 ROPE CLIMBS (3.5M) ALT
10 POWER SNATCH SYNC Al-A2
20M SLED PUSH Al-A2
10 POWER SNATCH SYNC A3-A4
20M SLED PUSH A3-A4
Peso 75/55
TIMECAP: 12 minutos
Descripción / Variantes
INTERMEDIOS
4 ROPE CLIMBS ALT
10 POWER SNATCH SYNC Al-A2
20M SLED PUSH Al-A2
10 POWER SNATCH SYNC A3-A4
20M SLED PUSH A3-A4
Peso 95/65
WORKOUT 3
Ejercicios
FOR TIME
10M SHUTTLE RUN Al
20M SHUTTLE RUN A2
30M SHUTTLE RUN A3
40M SHUTTLE RUN A4
20 BOX JUMPS OVER SYNC A1-A2
20 BOX JUMPS OVER SYNC A3-A4
30 DEVIL PRESS ALL TEAM SYNC
20 BOX JUMPS OVER SYNC A3-A4
20 BOX JUMPS OVER SYNC Al-A2
40M SHUTTLE RUN A4
3OM SHUTTLE RUN A3
20M SHUTTLE RUN A2
1OM SHUTTLE RUN Al
TIMECAP: 10 minutos
Descripción / Variantes
Pesos
INTERMEDIOS 35-25
PRINCIPIANTES 30-20
WORKOUT 4
Ejercicios
MAX WEIGHT (lb)
Bear Complex
Power clean
Front squat
Thruster
Split Jek
TIMECAP: 3 minutos
Descripción / Variantes
PR
