The Beggining
by TB | Puerto Vallarta | Vie 24 jun 2022Workouts
Keep up the Relay
Ejercicios
AMRAP
PPT / INT
10 Cal Row
6 HRPU / HSPU
4 Single Arm Devil Press
PPT 25/15 INT 35/25
Rest 2min
Then
Keep up the Relay (b)
TIMECAP: 12 minutos
Descripción / Variantes
AVANZADOS
A1 Cal Row
A2 6 HSPU
A3 4 Double DB Devil Press 50/35
A3 Relevo
MASTER
A1 Cal Row
A2 6 HSPU
A3 4 Single DB Devil Press 50/35
A3 Relevo
TODAS LAS CATEGORIAS
Rest 2min
Then
Keep up the Relay (b)
Keep up the Relay (b)
Ejercicios
AMRAP
PRINCIPIANTES
10 Cal Assault Air Bike
6 WBS 15/10
4 Knee to chest
INTERMEDIOS
10 Cal Assault Air Bike
6 WBS 15/10
4 Chest to bar
TIMECAP: 5 minutos
Descripción / Variantes
AVANZADOS
A1 Cal Assault Air Bike
A2 6 WBS 25/20
A3 4 Bar Muscle Up / 8 Chest to bar
A3 Relevo
MASTER
A1 Cal Assault Air Bike
A2 6 WBS 25/20
A3 8 Chest to bar
A3 Relevo
WOD 2
Ejercicios
MAX WEIGHT (lb)
1RM of Complex
1 Snatch
1 Hang Snatch
1 Over Heead Squat
TIMECAP: 3 minutos
Descripción / Variantes
RX y Master
TC 6 min
The Synchronized Basics
Ejercicios
FOR TIME
10 RFT of
PRINCIPIANTES
5 Burpees
10 Sit Ups
15 Air Squat
50m Sprint
PRINCIPIANTES
5 Burpees
10 Push Ups
15 Air Squat
50m Sprint
TIMECAP: 12 minutos
Descripción / Variantes
AVANZADOS / MASTER
5 Burpees Sync
10 Push Ups Sync
15 Air Squat Sync
50m Sprint Together 20lb
Be aware of your legs
Ejercicios
FOR TIME
PPT / INT
150 SU / DU
20 Box Jump Over 24/20
20 Thruster
20 Box Jump Over 24/20
15 Thruster
20 Box Jump Over 24/20
10 Thruster
150 SU / DU
TIMECAP: 9 minutos
Descripción / Variantes
PPT 75/55 lb
INT 115/95 lb
AVANZADOS
300 DU
20m HSW
15 Box Jump Over 24/20
30 Thruster 115/75
15 Box Jump Over 24/20
20m HSW
15 Box Jump Over 24/20
20 Thruster 135/95
15 Box Jump Over 24/20
20m HSW
15 Box Jump Over 24/20
10 Thruster 155/115
15 Box Jump Over 24/20
20m HSW
300 DU
TC 12min
MASTER
300 DU
15 Box Jump Over 24/20
30 Thruster 95/75
15 Box Jump Over 24/20
20 Thruster 95/75
15 Box Jump Over 24/20
10 Thruster 95/75
300 DU
TC 12min