The Beggining 5

Ejercicios

FOR TIME

10-8-6-4-2
Snatch Sync
2-4-6-8-10
Clean & Jerk Sync

TIMECAP: 7 minutos

Descripción / Variantes

PPT 75/65 lbs
INT 115/75 lbs
RX 135/95 lbs

Ejercicios

AMRAP

PINCIPIANTES
AMRAP 3min cada atleta
20 Knees to chest
5 Rope Pull
100m Run
Remaining time
Max Burpee box jump over 20''

INTERMEDIOS
AMRAP 3min Atleta 1
20 Toes to bar
2 Rope climb
100m Run
Remaining time
Max Burpee box jump over 24/20''

AMRAP 3min Atleta 2
15 Pull ups
2 Rope climb
100m Run
Remaining time
Max Burpee box jump over 24/20''

AMRAP 3min Atleta 3
10 Chest to bar
2 Rope climb
100m Run
Remaining time
Max Burpee box jump over 24/20''

TIMECAP: 9 minutos

Descripción / Variantes

RX
AMRAP 3min
15 Burpee Box Jump over
100m run
2 Rope Climb Leg Less
Remaining time
Max Chest to Bar

Rest 2min then

AMRAP 3min Atleta 2
15 Burpee Box Jump over
100m run
2 Rope Climb Leg Less
Remaining time
Max Bar Muscle Ups

Ejercicios

MAX WEIGHT (lb)

Teams
2 min to Find Max Lift of Cluster + Front Squat each athlete

RX
5 min to Find Max Lift of Cluster + Front Squat

TIMECAP: 6 minutos

Descripción / Variantes

Ejercicios

FOR TIME

PPT
10 HR Push ups Sync
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
10m Shuttle Run
10 HR Push ups Sync
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
20m Shuttle Run
10 HR Push ups Sync
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
30m Shuttle Run
10 HR Push ups Sync
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
40m Run

INT
10 HSPU A1
10 HSPU A2
10 HSPU A3
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
10m Shuttle Run
10 HSPU A1
10 HSPU A2
10 HSPU A3
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
20m Shuttle Run
10 HSPU A1
10 HSPU A2
10 HSPU A3
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
30m Shuttle Run
10 HSPU A1
10 HSPU A2
10 HSPU A3
10 DB Snatch Alt Sync
10m OH Walking Lunge Sync
40m Run

TIMECAP: 9 minutos

Descripción / Variantes

RX
30m HSW
30 DB Snacth Alt
15 Ring MU
20m HSW
20 DB Snacth Alt
10 Ring MU
10m HSW
10 DB Snacth Alt
5 Ring MU