The Last WOD 2023
by Spartan CrossFit | Pachuca, Hidalgo | Sáb 25 nov 2023Workouts
Evento 1
Ejercicios
AMRAP
3 rounds of
2:30min for:
350m Run
Max reps Squat Clean
rest 1min between each round
TIMECAP: 10 minutos
Descripción / Variantes
PPT 65/95lb
INT/MS 95/125lb
AV 95/125lb
Evento 2
Ejercicios
AMRAP
PRINCIPIANTES
12 DB Snatch alt 20/25lb
9 Box jump over 20/24
12 Hand release push ups
INTERMEDIOS
12 DB Snatch alt 25/35lb
9 Box jump over 24
12 pull ups
TIMECAP: 8 minutos
Descripción / Variantes
AVANZADOS
12 DB Snatch alt 35/50lb
9 Box jump over 24/30
6 Muscle ups
Evento 3
Ejercicios
FOR TIME
PRINCIPIANTES
21 Shoulder to over head 65/95lb
8m Back rack Walking Lunges
21 Knees to chest
15 Shoulder to over head 65/95lb
8m Back rack Walking Lunges
15 Knees to chest
9 Shoulder to over head 65/95lb
8m Back rack Walking Lunges
9 Knees to chest
TIMECAP: 9 minutos
Descripción / Variantes
INTERMEDIOS / AVANZADOS
21 Shoulder to over head
8m Front rack Walking Lunges
21 Toes to bar
15 Shoulder to over head
8m Front rack Walking Lunges
15 Toes to bar
9 Shoulder to over head
8m Front rack Walking Lunges
9 Toes to bar
INT 85/115lb
AV 135lb
Final
Ejercicios
FOR TIME
TBA
TIMECAP: 8 minutos
Descripción / Variantes
Compartir esta competencia
WODreps Partners
