The Wod Makers
by The wod makers | Xalapa, Veracruz | Sáb 13 abr 2024 - Dom 14 abr 2024Workouts
Workout 1
Ejercicios
FOR TIME
¡TODAS LAS CATEGORÍAS!
- 1 Mile Trail Run
TIMECAP: 10 minutos
Descripción / Variantes
Workout 2
Ejercicios
FOR TIME
PRINCIPIANTES/40+
21 Knees to Chest
21 Thruster 75/45 Lbs
15 Knees to Chest
15 Thruster 85/55 Lbs
9 Knees to Chest
9 Thruster 95/65 Lbs
TIMECAP: 9 minutos
Descripción / Variantes
INTERMEDIOS/ABIERTO
21 Toes to Bar
21 Thruster 95/75 - 135/85 Lbs
15 Toes to Bar
15 Thruster 115/85 - 155/95 Lbs
9 Toes to Bar
9 Thruster 135/95 - 185/105 Lbs
Workout 3
Ejercicios
FOR TIME
PRINCIPIANTE/40+ -95/65 Lbs
21 Deadlift
18 Hang Power Clean
15 Shoulder to Overhead
12 Bar Facing Burpees
4 Sets for Time
TIMECAP: 14 minutos
Descripción / Variantes
INTERMEDIOS - 115/85 Lbs
ABIERTO - 135/95 Lbs
21 Deadlift
18 Hang Power Clean
15 Shoulder to Overhead
12 Bar Facing Burpees
4 Sets for Time
Workout 4 A
Ejercicios
AMRAP
PRINCIPIANTES - 30/20 Lbs
40+ - 30/20 Lbs
INTERMEDIOS - 35/25 Lbs
8 Shuttle Run
12 Mts Overhead Walking Lunges
16 DB Snatch
REST 1:00 THEN WORKOUT 4 B
TIMECAP: 9 minutos
Descripción / Variantes
ABIERTO - 50/35 Lbs
8 Shuttle Run
12 Mts Hand Stand Walk
16 DB Snatch
REST 1:00 THEN WORKOUT 4 B
Workout 4 B
Ejercicios
MAX WEIGHT (lb)
PRINCIPIANTE/40+
Find One Rep Max of:
1 Snatch Deadlift
1 Hang Snatch
1 Overhead Squat
TIMECAP: 3 minutos
Descripción / Variantes
INTERMEDIOS/ABIERTO
Find One Rep Max of:
1 Snatch Deadlift
1 Hang Snatch
1 Overhead Squat
The last dance
Ejercicios
FOR TIME
750 mts row
30 dB step over
20 devil press
10 pull ups/chest to bar/ BMU
3 RC/seated legless
TIMECAP: 9 minutos
