Unbroken Magazine Competencia
by Unbroken Magazine | Monterrey NL | Sáb 3 dic 2022 - Dom 4 dic 2022Workouts
Deadball
Ejercicios
FOR TIME
AVANZADOS
40 WBS (20/14 LBS)
20 T2B SYNCHRO
60 DU C/U
20 T2B SYNCHRO
40 WBS (20/14 LBS)
120 DU C/U
INTERMEDIOS
40 WBS (20/14 LBS)
20/10 T2B SYNCHRO
30 DU C/U
20/10 T2B SYNCHRO
40 WBS (20/14 LBS)
60 DU C/U
TIMECAP: 6 minutos
Descripción / Variantes
RX
30 WBS (20/14 LBS)
20 T2B
60 DU
20 T2B
30 WBS (20/14 LBS)
120 DU
PRICIPIANTES
40 WBS (14/10 LBS)
20 KN2CH SYNCHRO
60 SINGLE UNDERS C/U
20 KN2CH SYNCHRO
40 WBS (14/10 LBS)
120 SINGLE UNDERS C/U
Partner in crime
Ejercicios
FOR TIME
PRINCIPIANTES
21-15-9
PARTNER DL (185/125LBS)
RING ROWS (PARTNER HOLD ON RACK)
-------
15--9-6
PARTNER HANG POWER CLEAN (185/125 LBS)
SYNCHRO HRPU
INTERMEDIOS
21-15-9
PARTNER DL (225/155LBS)
ELEVATED RING ROWS (PARTNER HOLD ON RACK)
-------
15--9-6
PARTNER HANG POWER CLEAN (225/155 LBS)
SYNCHRO HSPU / SYNCHRO HRPU
TIMECAP: 10 minutos
Descripción / Variantes
AVANZADOS
21-15-9
PARTNER DL (315/225 LBS)
15--9-6
BMU (PARTNER HOLD ON RACK)
-----
15--9-6
PARTNER HANG POWER CLEAN (315/225 LBS)
SYNCHRO HSPU
RX
21-15-9
DL (275 LBS)
15--9-6
RMU
-----
15--9-6
HANG POWER CLEAN (185 LBS)
STRICT HSPU
Devil Snatch
Ejercicios
MAX WEIGHT (lb)
TIMECAP: 8 minutos
Descripción / Variantes
Devil Snatch (b)
Ejercicios
AMRAP
TIMECAP: 3 minutos
Descripción / Variantes
Best to Vest
Ejercicios
FOR TIME
TIMECAP: 12 minutos
Descripción / Variantes
Best to Vest (b)
Ejercicios
AMRAP
TIMECAP: 3 minutos
Descripción / Variantes
Final
Ejercicios
FOR TIME
PRINCIPIANTES
400 MTS ROW (EACH ATHLETE)
40 GHD SIT UPS
30 SYNCHRO BOX JUMP OVERS
20 BARBELL & DB SH2O SYNCHRO (95/65 & 25/15 LBS)
10 BOX STEP OVERS SYNCHRO (1 DB EACH)
4 ROPE CLIMB
INTERMEDIOS
400 MTS ROW (EACH ATHLETE)
40 GHD SIT UPS
30 SYNCHRO BOX JUMP OVERS
20 BARBELL & DB SH2O SYNCHRO (135/95 & 35/25 LBS)
10 BOX STEP OVERS SYNCHRO (1 DB EACH)
6 ROPE CLIMB
TIMECAP: 15 minutos
Descripción / Variantes
AVANZADOS
400 MTS ROW (EACH ATHLETE)
40 GHD SIT UPS W/MB (20/14 LBS)
30 SYNCHRO BOX JUMP OVERS
20 BARBELL & DB SH2O SYNCHRO (155/105 & 50/35 LBS)
10 BOX STEP OVERS SYNCHRO (1 DB EACH)
5/3 LEGLESS ROPE CLIMB
RX
400 MTS ROW
30 GHD SIT UPS W/MB (20/14 LBS)
30 BOX JUMP OVERS
20 SH2O (185 LBS)
10 BOX STEP OVERS (2 DBS)
5 LEGLESS ROPE CLIMB
