WL CHALLENGE 2026
by WODland Training Center | Tancítaro, Mich | Sáb 28 feb 2026Workouts
WOD 1
Ejercicios
FOR TIME
PRINCIPIANTES/INTERMEDIO
800m Shoulder Med ball Run (SYNC)
15 DB Single Arm Devil Press Step Over (ACUM)
500m Bike (ACUM)
15 DB Single Arm Devil Press Step Over (ACUM)
800m Shoulder Med Ball Run (SYNC)
PRI: BOX: 20" DB: 15/25 LBS MB: 5/10 LBS
INT: BOX: 20" DB: 25/40 LBS MB: 10/20 LBS
AVANZADOS
800m Shoulder Med ball Run
15 DB Single Arm Devil Press Step Over
500m Bike
15 DB Single Arm Devil Press Step Over
800m Run
BOX: 20"/24" DB: 35/50LBS MB: 14/20LBS
TIMECAP: 15 minutos
Descripción / Variantes
ROOKIES TC: 15MIN
800m Run (SYNC)
15 Burpees Step Over (ACUM)
75 Air Squat (SYNC)
15 Burpees Step Over (ACUM)
800m Run (SYNC)
BOX: 20"
WOD 2
Ejercicios
FOR TIME
AVANZADOS
21 - 15 - 9
Thrusters
15m Handstand Walks
3 - 6 - 9
Rope Climbs
after each round
60 DUs
INTERMEDIOS
AVANZADOS
21 - 15 - 9
Thrusters
Wall Walks
3 - 6 - 9
Rope Climbs
after each round
60 DUs
TIMECAP: 15 minutos
Descripción / Variantes
PRINCIPIANTES TC 13min
21 - 15 - 9
Thrusters
Hand-release Push ups
6 - 12 - 18
Pull to stand
after each round
150 SUs
ROOKIES TC 13min
21 - 15 - 9
Double DB Thrusters
Hand-release Push ups
6 - 12 - 18
Pull to stand
after each round
150 SUs
WOD 3
Ejercicios
FOR TIME
AVANZADOS TC: 13MIN
4 ROUNDS
20 TOES TO BAR
12 CHEST TO BAR
6 BAR MUSCLE-UPS
INTERMEDIOS TC: 13MIN
4 ROUNDS (SYNC)
20 TOES TO BAR
12 PULL UPS
9 KIPPING HANDSTAND PUSH-UP
TIMECAP: 13 minutos
Descripción / Variantes
PRINCIPIANTES TC: 12MIN
BUY IN: 40 BOX JUMP OVERS (CONGA)
4 ROUNDS (SYNC)
20 RING KNEES TO CHEST
12 DOUBLE DB HANG CLEAN
9 PUSH PRESS
BUY OUT: 40 BOX JUMP OVERS (CONGA)
ROOKIES TC: 12MIN
BUY IN: 40 BOX JUMP OVERS (CONGA)
4 ROUNDS (SYNC)
20 ABMAT SIT-UPS
12 DOUBLE DB HANG CLEAN
9 PUSH PRESS
BUY OUT: 40 BOX JUMP OVERS (CONGA)
WOD FINAL
Ejercicios
MAX WEIGHT (lb)
AVANZADOS/INTERMEDIOS TC: 8MIN
FOR MAX LOAD SQUAT CLEAN
PRINCIPIANTES/ROOKIES T:C 8MIN
FOR MAX LOAD DEADLIFT
TIMECAP: 8 minutos
