WL CHALLENGE 2026
by WODland Training Center | Tancítaro, Mich | Sáb 28 feb 2026Workouts
WOD 1
Ejercicios
FOR TIME
ROOKIES
800m Run (SYNC)
15 Burpees Step Over (ACUM)
75 Air Squat (SYNC)
15 Burpees Step Over (ACUM)
800m Run (SYNC)
BOX: 20"
PRINCIPIANTES/INTERMEDIO
800m Shoulder Med ball Run (SYNC)
15 DB Single Arm Devil Press Step Over (ACUM)
500m Bike (ACUM)
15 DB Single Arm Devil Press Step Over (ACUM)
800m Shoulder Med Ball Run (SYNC)
PRI: BOX: 20" DB: 15/25 LBS MB: 5/10 LBS
INT: BOX: 20" DB: 25/40 LBS MB: 10/20 LBS
AVANZADOS
800m Shoulder Med ball Run
15 DB Single Arm Devil Press Step Over
500m Bike
15 DB Single Arm Devil Press Step Over
800m Run
BOX: 20"/24" DB: 35/50LBS MB: 14/20LBS
TIMECAP: 15 minutos
Descripción / Variantes
WOD 2
Ejercicios
FOR TIME
ROOKIES
21 - 15 - 9
Double DB Thrusters (SYNC)
Hand Release Push Up (SYNC)
6 - 12 - 18
Pull to Stand (ACUM)
After Each Round
150 Single Unders (ACUM)
DB'S: 15/25LBS
PRINCIPIANTES
21 - 15 - 9
Thrusters (SYNC)
Hand Release Push Up (SYNC)
6 - 12 - 18
Pull to Stand (ACUM)
After Each Round
150 Single Unders (ACUM)
BAR: M35/45LBS H55/65LBS
INTERMEDIOS
21 - 15 - 9
Thrusters (SYNC)
Wall Walks (SYNC)
3 - 6 - 9
Rope Climb (ACUM)
After Each Round
60 Double Unders (ACUM)
BAR: M55/65LBS H75/95LBS
AVANZADOS
21 - 15 - 9
Thrusters
15m Handstand Wald
3 - 6 - 9
Rope Climb
After Each Round
60 Double Unders Unbroken
BAR: 85/115LBS
TIMECAP: 13 minutos
Descripción / Variantes
