Xibalba Workout Challenge 2026
by Xibalba Crosstraining | Nezahualcóyotl, EdoMex | Sáb 8 ago 2026Workouts
Workout 1 / Sprint test
Ejercicios
FOR TIME
500 mts Row
200 mts run
20 burpee over the Row
60 heavy single unders
(Avanzados)
TIMECAP: 6 minutos
Descripción / Variantes
Avanzado
500 mts Row
200 mts run
20 burpee over the Row
60 heavy single unders
Intermedio
500 mts Row
200 mts run
15 Burpee over the Row
60 heavy single unders
Principiante
400 mts Row
200 mts run
12 Burpee over the Row
50 Heavy single unders
Scaled
400 mts Row
200 mts run
10 Burpee over the Row
100 single unders
Heat de exhibición
Workout con chaleco
Workout 2.1 body control
Ejercicios
AMRAP
Amrap 5 min
10 Hans reléase push up
10 box steps
10 sit ups
TIMECAP: 5 minutos
Descripción / Variantes
AMRAP 5 MIN
SCALED
10 HAND RELEASE PUSH UPS
10 BOX STEP OVERS 24/20
10 SIT UPS
PRINCIPIANTE
10 HAND RELEASE PUSH UPS
12 BOX JUMP OVER 24/20
10 KNEES TO CHEST
INTERMEDIO
8 HSPU
12 BOX JUMP OVER 24/20
8 TOES TO BAR
AVANZADO
8 DÉFICIT HSPU (PLATE 25 lbs)
12 BOX JUMP OVER 24/20
8 TOES TO BAR
Heat de exhibición
Déficit / plate 45 lbs
WORKOUT 2.2 BODY CONTROL
Ejercicios
AMRAP
AMRAP 5 MIN
3 INCH WORM
10 BOX STEP OVER
3 SCALED ROPE CLIMB
TIMECAP: 5 minutos
Descripción / Variantes
AMRAP 5 MIN
SCALED
3 INCH WORM
10 BOX STEP OVER 24/20
3 SCALED ROPE CLIMB
PRINCIPIANTE
2 WALL WALK
10 BOX JUMP OVER 24/20
1 ROPE CLIMB / 3 mts
INTERMEDIO / AVANZADO / HEAT DE EXHIBICIÓN
2 WALL WALK
8 BOX JUMP OVER 30/24
1 ROPE CLIMB / 4 mts
Workout 3 Last man standing
Ejercicios
FOR TIME
EMOM 10 min
Min 1 - 3 clean and jerk
Min 2 - 4 clean and jerk
Min 3 - 5 clean and jerk
And 1 rep x min. hasta el fallo
TIMECAP: 10 minutos
Descripción / Variantes
EMOM 10 min
Min 1 - 3 clean and jerk
Min 2 - 4 clean and jerk
Min 3 - 5 clean and jerk
Add 1 rep x min. hasta el fallo
Mismo workout para todas las categorías
Consulta los pesos en la publicación
Categoría libre
For time
30 heavy clean and jerk 165 lbs
time cap 5 min
Workout 4 Last Dance
Ejercicios
FOR TIME
For time
Avanzado
Cash in
80 DU
12 mts front rack walk walking lunges
20 pull up
12 mts front rack walk walking lunges
15 chest to bar
12 mts front rack walk walking lunges
10 bar muscle
Cash out
80 DU
TIME CAP 8 min
TIMECAP: 8 minutos
Descripción / Variantes
For time
Exhibición
Cash in
100 DU
24 mts front rack walk walking lunges
12 mts Hans stand walk
12 mts Over head walking lunges
12 BMU
Cash out
1000 DU
TIME CAP 8 min
For time
AVANZADO
Cash in
80 DU
12 mts front rack walk walking lunges
20 pull up
12 mts front rack walk walking lunges
15 chest to bar
12 mts front rack walk walking lunges
10 bar muscle
Cash out
80 DU
TIME CAP 8 min
For time INTERMEDIO
Cash in
60 DU
12 mts front rack walk walking lunges
15 pull up
12 mts front rack walk walking lunges
12 chest to bar
12 mts front rack walk walking lunges
10 bar muscle
Cash out
60 DU
TIME CAP 8 min
For time
PRINCIPIANTE
Cash in
100 Single unders
12 mts front rack walk walking lunges
16 knees to chest
12 mts front rack walk walking lunges
12 pull up
12 mts front rack walk walking lunges
10 chest to bar
Cash out
100 single unders
TIME CAP 8 min
For time
Scaled
Cash in
80 single unders
3 ROUNDS
12 mts front rack walk walking lunges
12 Knees to chest
Cash out
80 single unders
TIME CAP 8 min
